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Bill Schmidt

Log

Date Distance Time Pace Comments Action
10/03/14 15,726m 1:00:00.0 1:54.4

12' splits:
1:55.4r26
1:54.7r26
1:54.2r26
1:54.0r26
1:53.7r26
df 111

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10/01/14 10,026m 40:00.0 1:59.6

8k 1:56.0 ave 224w sr 24 df 107 2k cd

 View workout
09/30/14 9,171m 40:00.0 2:10.8

10' 1:49.8 ave 264w sr 29 df 106 3k easy 10x:30/:30r 1:39.1 ave sr 37 1k cd

 View workout
09/29/14 12,859m 53:00.0 2:03.6

2k wu 8k 1:56.0 ave (1:57.8r24, 1:56.8r22, 1:55.9r24, 1:53.6r26) 224w sr 24 df 109 2.8k cd w/ Crossfit

 View workout
09/28/14 10,000m 37:20.0 1:52.0

1:52.0 ave 249w sr 30 df 109 12' splits: 1:52.2r29, 1:52.3r29, 1:52.1r29 last 1'20 1:45.3r34

 View workout
09/28/14 4,543m 20:00.0 2:12.0

cd

 View workout
09/28/14 8,034m 35:00.0 2:10.6

2.5k wu 2k tt 6:52.7 sr 32 df 109 3.5k cd (1:43.3r32, 1:43.2r32, 1:43.1r33, 1:43.3r34)

 View workout
09/27/14 12,199m 53:00.0 2:10.3

8k 1:56.3 ave 222w sr 24 df 108 4k cd

 View workout
09/26/14 12,087m 53:00.0 2:11.5

8k 1:56.7 ave 220w sr 23 df 114 4k cd

 View workout
09/25/14 17,371m 1:02:00.0 1:47.0

500m wu 11k 1:54.5 ave 233w sr 25 df 112 6k easy w/ CrossFit when desired during the easy row.

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09/24/14 14,340m 1:02:00.0 2:09.7

2k wu 8x500m r3' 1:41.8 ave sr 33 df 124 2k cd 2k w/ CrossFit every 200m 42433,42333,42233,42133,42032,41932,41933,39737

 View workout
09/23/14 10,045m 43:00.0 2:08.4

2k wu 7k 1:56.5 ave 221w sr 25 df 119 1k cd

 View workout
09/22/14 12,465m 53:00.0 2:07.5

10k 1:55.7 ave 225w sr 24 df 115 2k cd

 View workout
09/21/14 12,781m 53:00.0 2:04.4

1k wu 4k 1:52.3 ave 247w sr 28 df 114 1k easy 4k 1:59.3 ave 203w sr 22 2k cd w/ fish game 2070 pts.

 View workout
09/21/14 12,331m 53:00.0 2:08.9

5k wu 2k tt 6:52.8 sr 32 df 126 5k cd (1:43.4r32, 1:43.3r32, 1:43.1r32, 1:43.0r34)

 View workout
09/20/14 12,513m 53:00.0 2:07.0

8k 1:56.8 ave 219w sr 24 df 114 4.5k cd

 View workout
09/19/14 12,195m 53:00.0 2:10.3

2k wu CTC 7684m 28:06.8 1:49.7 ave 265w sr 30 df 118 2.5k cd 1600m splits: 149.7r28,149.9r29,149.2r31,149.1r32,150.9r30

 View workout
09/18/14 12,851m 53:00.0 2:03.7

12k 1:56.3 ave 222w sr 25 df 115 1k cd

 View workout
09/17/14 12,792m 53:00.0 2:04.2

8k 1:59.0 ave 208w sr 25 df 115 1k easy w/ hard 500m in middle 1:42.5r33 10x:30/:30r 1:38.8r36 df 127 1k cd

 View workout
09/16/14 12,040m 50:00.0 2:04.5

1k wu 10k 1:56.7 ave 220w sr 25 df 115 1k cd

 View workout