Bill Schmidt

Log

Date Distance Time Pace Comments Action
11/27/14 8,003m 33:58.3 2:07.3 View workout
11/14/14 8,026m 33:00.0 2:03.3 View workout
11/13/14 3,014m 15:00.0 2:29.3 View workout
11/11/14 9,243m 40:00.0 2:09.8 View workout
11/10/14 8,514m 38:00.0 2:13.8 View workout
11/09/14 8,116m 33:00.0 2:01.9 View workout
11/08/14 7,031m 28:00.0 1:59.4 View workout
11/07/14 6,010m 25:00.0 2:04.7 View workout
11/06/14 8,022m 33:00.0 2:03.4 View workout
11/05/14 4,032m 18:00.0 2:13.9 View workout
11/04/14 1,004m 4:00.0 1:59.5 View workout
11/04/14 5,007m 22:00.0 2:11.8 View workout
11/02/14 64m 1:00.0 7:48.7 View workout
11/02/14 5,009m 22:00.0 2:11.7 View workout
10/30/14 3,008m 12:00.0 1:59.6 View workout
10/29/14 2,002m 8:00.0 1:59.8 View workout
10/27/14 622m 4:00.0 3:12.9 View workout
10/19/14 2,000m 8:47.4 2:11.8

8:47.4r27 df 120 (2:18.4r30, 2:11.2r28, 2:09.8r26, 2:08.0r27) 2k cd

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10/19/14 8,230m 1:02:00.0 3:46.0

3k wu 2k tt 9:48.1r56 df 120 AS(2:27.0r54,2:31.3r52,2:28.4r55,2:21.3r65)1k rest

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10/18/14 10,187m 41:00.0 2:00.7

5k 2:03.9 ave sr 24 df 114 5k cd very easy

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