Concept2 Logbook | Log for Bill Schmidt

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Bill Schmidt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/14	10,276m	41:00.0	1:59.6	RowErg	Lwt	3.2k wu 22:50.6 1:54.2r27 df115 1:55.9r25 1:45.0r30 1:45.0r29 1:45.0r29 1:44.6r31 1:44.3r31 1:42.3r31 …	View workout
10/16/14	10,015m	41:00.0	2:02.8	RowErg	Lwt	2k wu 6k/150m 22:51.2 1:54.2r28 df116 BP 1:56.0r26 1:45.0r29 1:45.0r29 1:45.0r29 1:44.6r31 1:44.6r31 …	View workout
10/15/14	12,014m	52:00.0	2:09.8	RowErg	Lwt	10k 1:56.9 ave 219w sr 25 df 114 2k cd	View workout
10/14/14	10,014m	41:00.0	2:02.8	RowErg	Hwt	8k 1:54.6 ave 233w sr 25 df 114 2k cd	View workout
10/13/14	8,095m	34:00.9	2:06.0	RowErg	Hwt	30' 1:59.6 ave sr 24 df 109 500m cd	View workout
10/13/14	9,035m	34:00.0	1:52.8	RowErg	Lwt	30' 2:01.5 ave sr 24 df 109 1.5k cd	View workout
10/12/14	1,239m	8:00.0	3:13.7	RowErg	Lwt		View workout
10/12/14	8,229m	30:00.0	1:49.3	RowErg	Lwt	6' splits: 1:49.7r29, 1:49.4r29, 1:49.5r30, 1:49.4r30, 1:48.4r31 df 109	View workout
10/12/14	12,427m	52:00.0	2:05.5	RowErg	Lwt	4k wu 2k tt 6:51.2r33 df 123 (1:42.4r33, 1:43.0r32, 1:43.1r33,1:42.6r35) 6k cd fish game PB 2325	View workout
10/11/14	12,448m	52:00.0	2:05.3	RowErg	Lwt	8k 1:59.3 ave 206w sr 20 df 112 4k easy	View workout
10/10/14	12,018m	52:00.0	2:09.8	RowErg	Lwt	3k wu 6k w/100m bumps 22:55.7 1:54.6 sr 27 df 115 3k cd	View workout
10/09/14	10,019m	42:00.0	2:05.7	RowErg	Lwt	8k 1:56.7 ave 220w sr 24 df 110 2k cd	View workout
10/08/14	12,031m	52:00.0	2:09.6	RowErg	Lwt	3k wu/cd 6kw/100m 22:59.1 1:54.9r27 df110 BP1:56.0 1:46.5r28 1:45.0r31 1:45.5r31 1:45.5r28 1:45.0r29 …	View workout
10/07/14	12,249m	52:00.0	2:07.3	RowErg	Lwt	10k 1:56.7 ave 220w sr 25 df 110 2k cd	View workout
10/06/14	12,269m	52:00.0	2:07.1	RowErg	Lwt	8k 1:55.0 ave 230w sr 25 df 111 4k w/ crossfit	View workout
10/05/14	8,598m	40:00.0	2:19.5	RowErg	Lwt	Easy row. With a mix of crossfit.	View workout
10/05/14	10,042m	45:00.0	2:14.4	RowErg	Lwt	5k wu 2k tt 6:51.0 sr 33 df 116 3k cd (1:42.7r33, 1:43.1r32, 1:43.1r32, 1:42.0r35)	View workout
10/04/14	12,131m	52:00.0	2:08.5	RowErg	Lwt	8k 1:58.7 ave 209w sr 25 df 110 4k easy cd	View workout
10/03/14	14,956m	1:02:00.0	2:04.3	RowErg	Lwt	2k wu 8k 1;55.7 ave 226w sr 24 df 109 2k cd 2k / crossfit & fish game 2280 pts PB	View workout
10/03/14	1,314m	9:00.0	3:25.4	RowErg	Lwt	cd	View workout

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