Bill Schmidt

Log

Date Distance Time Pace Comments Action
10/17/14 10,276m 41:00.0 1:59.6

3.2k wu
22:50.6 1:54.2r27 df115
1:55.9r25
1:45.0r30
1:45.0r29
1:45.0r29
1:44.6r31
1:44.3r31
1:42.3r31

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10/16/14 10,015m 41:00.0 2:02.8

2k wu
6k/150m
22:51.2 1:54.2r28 df116
BP 1:56.0r26
1:45.0r29
1:45.0r29
1:45.0r29
1:44.6r31
1:44.6r31

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10/15/14 12,014m 52:00.0 2:09.8

10k 1:56.9 ave 219w sr 25 df 114 2k cd

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10/14/14 10,014m 41:00.0 2:02.8

8k 1:54.6 ave 233w sr 25 df 114 2k cd

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10/13/14 8,095m 34:00.9 2:06.0

30' 1:59.6 ave sr 24 df 109 500m cd

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10/13/14 9,035m 34:00.0 1:52.8

30' 2:01.5 ave sr 24 df 109 1.5k cd

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10/12/14 1,239m 8:00.0 3:13.7 View workout
10/12/14 8,229m 30:00.0 1:49.3

6' splits: 1:49.7r29, 1:49.4r29, 1:49.5r30, 1:49.4r30, 1:48.4r31 df 109

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10/12/14 12,427m 52:00.0 2:05.5

4k wu 2k tt 6:51.2r33 df 123 (1:42.4r33, 1:43.0r32, 1:43.1r33,1:42.6r35) 6k cd fish game PB 2325

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10/11/14 12,448m 52:00.0 2:05.3

8k 1:59.3 ave 206w sr 20 df 112 4k easy

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10/10/14 12,018m 52:00.0 2:09.8

3k wu
6k w/100m bumps 22:55.7 1:54.6 sr 27 df 115
3k cd

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10/09/14 10,019m 42:00.0 2:05.7

8k 1:56.7 ave 220w sr 24 df 110 2k cd

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10/08/14 12,031m 52:00.0 2:09.6

3k wu/cd
6kw/100m
22:59.1 1:54.9r27 df110
BP1:56.0
1:46.5r28
1:45.0r31
1:45.5r31
1:45.5r28
1:45.0r29

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10/07/14 12,249m 52:00.0 2:07.3

10k 1:56.7 ave 220w sr 25 df 110 2k cd

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10/06/14 12,269m 52:00.0 2:07.1

8k 1:55.0 ave 230w sr 25 df 111 4k w/ crossfit

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10/05/14 8,598m 40:00.0 2:19.5

Easy row. With a mix of crossfit.

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10/05/14 10,042m 45:00.0 2:14.4

5k wu 2k tt 6:51.0 sr 33 df 116 3k cd (1:42.7r33, 1:43.1r32, 1:43.1r32, 1:42.0r35)

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10/04/14 12,131m 52:00.0 2:08.5

8k 1:58.7 ave 209w sr 25 df 110 4k easy cd

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10/03/14 14,956m 1:02:00.0 2:04.3

2k wu 8k 1;55.7 ave 226w sr 24 df 109 2k cd 2k / crossfit & fish game 2280 pts PB

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10/03/14 1,314m 9:00.0 3:25.4

cd

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