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Bill Schmidt

Log

Date Distance Time Pace Comments Action
09/15/14 12,061m 50:00.0 2:04.3

8k 1:56.9 ave 219w sr 25 df 125 4k easy

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09/14/14 12,867m 59:30.0 2:18.7

1k wu 4k 1:49.5 ave 266w df 117 sr 29 1k easy 3k 1:59.5 ave 205w sr 23 1k easy 2.5k w/ CrossFit every 90

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09/14/14 12,186m 59:30.0 2:26.4

6k wu 2k tt 6:57.6 308w df 124 sr 32 (1:44.0r33, 1:45.8r31, 1:45.5r31, 1:42.4r34) 4k cd

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09/13/14 10,035m 43:30.0 2:10.0

30' 1:59.9 ave 203w sr 26 df 117 (started @ 2:06.5r24 ended @ 1:55.8r27) 2.5k cd

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09/12/14 12,035m 50:00.0 2:04.6

12k easy

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09/11/14 10,040m 42:00.0 2:05.4

8k 1:59.7 ave 204w sr 24 df 116 2k cd

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09/10/14 12,044m 50:00.0 2:04.5

12k easy 2:04 ave sr 24 df 116

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09/09/14 12,520m 52:00.0 2:04.6

1k wu 8k 1:54.0 ave 236w sr 27 df 124 1k cd 2.5k w/ CrossFit every 200m

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09/08/14 10,532m 42:00.0 1:59.6

1k wu 8k 1:54.8 ave 231w sr 24 df 127 1.5k cd

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09/07/14 8,257m 35:00.0 2:07.1

1k wu 4k 1:50.3 ave 261w sr 28 df 125 1k cd 2k w/ CrossFit every 200m

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09/07/14 2,000m 6:48.0 1:42.0

6:48.0 330w 1:42.7r33, 1:42.2r33, 1:41.8r34, 1:41.4r37 sr 34 df 124

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09/07/14 10,052m 48:00.0 2:23.2

5k wu & cd

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09/06/14 12,025m 51:00.0 2:07.2

11k 2:03.7 ave 185w sr 23 df 119 1k cd

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09/05/14 12,096m 50:00.0 2:04.0

2k wu 8k 1:55.6 ave 226w sr 24 df 121 2.5k cd w/CrossFit every 250m

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09/04/14 14,024m 58:00.0 2:04.0

9k 1:58.7 ave 209w sr 24 df 123 3k easy 2k w/CrossFit every 250m

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09/03/14 10,539m 50:00.0 2:22.3

1k wu 3k 1:55.9 ave 224w sr 25 df 121 1k easy 3x1k r1' 1:55.1 ave 229w sr 20 2k cd

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09/02/14 12,024m 50:00.0 2:04.7

1k wu 8k 1:56.1 ave 223w sr 25 df 118 3k cd

 View workout
09/01/14 10,038m 42:00.0 2:05.5

500m wu 8k 1:57.8 ave 214w sr 20 df 119 1.5k cd

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09/01/14 14,107m 1:01:00.0 2:09.7

10k 1:54.7 ave 232w sr 26 df 119 2k cd 2k w/ Crossfit every 1 minute.

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08/31/14 12,030m 59:00.0 2:27.1

6k wu 2k tt 6:59.1r30 df 125 4k cd 1:44.7r32, 1:44.4r31, 1:45.1r30, 1:44.9r30 real feel 94°F 60% humidity

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