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Bill Schmidt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/14	12,061m	50:00.0	2:04.3	RowErg	Lwt	8k 1:56.9 ave 219w sr 25 df 125 4k easy	View workout
09/14/14	12,867m	59:30.0	2:18.7	RowErg	Lwt	1k wu 4k 1:49.5 ave 266w df 117 sr 29 1k easy 3k 1:59.5 ave 205w sr 23 1k easy 2.5k w/ CrossFit every 90	View workout
09/14/14	12,186m	59:30.0	2:26.4	RowErg	Lwt	6k wu 2k tt 6:57.6 308w df 124 sr 32 (1:44.0r33, 1:45.8r31, 1:45.5r31, 1:42.4r34) 4k cd	View workout
09/13/14	10,035m	43:30.0	2:10.0	RowErg	Lwt	30' 1:59.9 ave 203w sr 26 df 117 (started @ 2:06.5r24 ended @ 1:55.8r27) 2.5k cd	View workout
09/12/14	12,035m	50:00.0	2:04.6	RowErg	Lwt	12k easy	View workout
09/11/14	10,040m	42:00.0	2:05.4	RowErg	Lwt	8k 1:59.7 ave 204w sr 24 df 116 2k cd	View workout
09/10/14	12,044m	50:00.0	2:04.5	RowErg	Lwt	12k easy 2:04 ave sr 24 df 116	View workout
09/09/14	12,520m	52:00.0	2:04.6	RowErg	Lwt	1k wu 8k 1:54.0 ave 236w sr 27 df 124 1k cd 2.5k w/ CrossFit every 200m	View workout
09/08/14	10,532m	42:00.0	1:59.6	RowErg	Lwt	1k wu 8k 1:54.8 ave 231w sr 24 df 127 1.5k cd	View workout
09/07/14	8,257m	35:00.0	2:07.1	RowErg	Lwt	1k wu 4k 1:50.3 ave 261w sr 28 df 125 1k cd 2k w/ CrossFit every 200m	View workout
09/07/14	2,000m	6:48.0	1:42.0	RowErg	Lwt	6:48.0 330w 1:42.7r33, 1:42.2r33, 1:41.8r34, 1:41.4r37 sr 34 df 124	View workout
09/07/14	10,052m	48:00.0	2:23.2	RowErg	Lwt	5k wu & cd	View workout
09/06/14	12,025m	51:00.0	2:07.2	RowErg	Lwt	11k 2:03.7 ave 185w sr 23 df 119 1k cd	View workout
09/05/14	12,096m	50:00.0	2:04.0	RowErg	Lwt	2k wu 8k 1:55.6 ave 226w sr 24 df 121 2.5k cd w/CrossFit every 250m	View workout
09/04/14	14,024m	58:00.0	2:04.0	RowErg	Lwt	9k 1:58.7 ave 209w sr 24 df 123 3k easy 2k w/CrossFit every 250m	View workout
09/03/14	10,539m	50:00.0	2:22.3	RowErg	Lwt	1k wu 3k 1:55.9 ave 224w sr 25 df 121 1k easy 3x1k r1' 1:55.1 ave 229w sr 20 2k cd	View workout
09/02/14	12,024m	50:00.0	2:04.7	RowErg	Lwt	1k wu 8k 1:56.1 ave 223w sr 25 df 118 3k cd	View workout
09/01/14	10,038m	42:00.0	2:05.5	RowErg	Lwt	500m wu 8k 1:57.8 ave 214w sr 20 df 119 1.5k cd	View workout
09/01/14	14,107m	1:01:00.0	2:09.7	RowErg	Lwt	10k 1:54.7 ave 232w sr 26 df 119 2k cd 2k w/ Crossfit every 1 minute.	View workout
08/31/14	12,030m	59:00.0	2:27.1	RowErg	Lwt	6k wu 2k tt 6:59.1r30 df 125 4k cd 1:44.7r32, 1:44.4r31, 1:45.1r30, 1:44.9r30 real feel 94°F 60% humidity	View workout

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