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Bill Schmidt

Log

Date Distance Time Pace Comments Action
08/14/14 6,122m 29:00.0 2:22.1

2k 1:49.5r29/ 1k easy/ 2' 1:55.9r20/ 2' easy/ 2.5' 1:54.4r24/ 2' easy/ 2.5' 1:51.8r25/ 2' cd df 116

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08/13/14 2,000m 6:50.6 1:42.6

1:43.2r33, 1:43.0r31, 1:42.9r32, 1:41.4r35

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08/13/14 10,040m 50:00.0 2:29.4

5k wu 2k tt 6:50.6 1:42.6 ave 324w sr 32 df 125 5k cd w/ crossfit after every 20 strokes

 View workout
08/12/14 11,354m 50:00.0 2:12.1

1k wu 8k 1:56.7 ave 220w sr 24 df 116 2k cd

 View workout
08/11/14 10,060m 50:00.0 2:29.1

1k wu 5k 1:56.9 ave 219w sr 20 df 118 1k paddle 2k w/crossfit after each 20 strokes 1k cd

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08/10/14 1,010m 7:00.0 3:27.9

cd

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08/10/14 21,097m 1:21:21.8 1:55.6

1:55.6 ave 226w sr 26 df 115

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08/09/14 11,684m 56:00.0 2:23.7

2k wu 3k 1:49.7r28 3' paddle 1.5k 1:48.2r29, 3' paddle 1k 1:46.8r31 3' paddle 500m 1:42.9r34 df 114 1.5k cd ctc10:41.4

…		 View workout
08/08/14 10,017m 56:00.0 2:47.7

5k wu 2k tt 6:55.2 1:43.8 ave 313w sr 31 df 125 3k cd (1:44.0r31, 1:44.0r31, 1:44.0r31, 1:43.2r32)

 View workout
08/07/14 10,008m 41:00.0 2:02.9

8k 1:57.9 ave 213w sr 20 df 115 2k cd

 View workout
08/06/14 12,030m 50:00.0 2:04.6

8k 1:58.5 ave 210w sr 22 df 114 4k easy w/ crossfit exercises after each 15 strokes

 View workout
08/05/14 12,079m 50:00.0 2:04.1

5k 1:56.8 ave 219w sr 24 df 117 7k easy

 View workout
08/04/14 9,048m 48:00.0 2:39.1

1k wu 6k 1:55.7 ave 226w sr 24 df 117 2k cd w/crossfit exercises

 View workout
08/03/14 506m 3:15.0 3:12.6

cd

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08/03/14 15,280m 1:00:00.0 1:57.8

sb 60' 15280m 1:57.8 ave 214w sr 20 df 117

 View workout
08/03/14 8,299m 45:00.0 2:42.6

7k 1:58.0 ave 213w sr 20 df 114 1k cd

 View workout
08/02/14 11,679m 48:00.0 2:03.2

2k wu 15' 1:49.7 ave 265w sr 28 df 114 1k paddle 3x1k r1' 1:54.6 ave 232w sr 20 1k cd

 View workout
08/01/14 14,022m 58:00.0 2:04.0

12k 1:56.8 ave 219w sr 25 df 115 2k cd

 View workout
07/31/14 11,055m 46:00.0 2:04.8

2k wu 2.5k 1:49.0 ave sr 31 df 114 1.5k paddle 2k tt 6:55.5r31 1:43.8 df125 (1:44.0r32, 1:44.2r31, 1:43.9r31, 1:43.3r33)

 View workout
07/30/14 12,043m 49:00.0 2:02.0

10k 1:56.8 ave 219w sr 22 df 117 2k cd

 View workout