Concept2 Logbook | Log for Bill Schmidt

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Bill Schmidt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/14	3,016m	14:27.7	2:23.8	RowErg	Lwt	3k cd	View workout
07/12/14	8,014m	31:15.6	1:57.0	RowErg	Lwt	8k 1:57.0 ave 218w sr 24 df 125	View workout
07/11/14	1,509m	8:48.3	2:55.0	RowErg	Lwt	1.5k cd	View workout
07/11/14	10,005m	39:48.1	1:59.3	RowErg	Lwt	10k 1:59.3 ave 206w df 130 sr 23	View workout
07/08/14	11,042m	46:00.0	2:04.9	RowErg	Lwt	1k wu 8k 1:55.3 ave 228w sr 22 df 127 2k cd	View workout
07/07/14	9,539m	39:00.0	2:02.6	RowErg	Lwt	500m wu 8k 1:56.1 ave 224w sr 20 df 123 1k cd	View workout
07/06/14	8,042m	35:00.0	2:10.5	RowErg	Lwt	1k wu 10' 1:50.0 ave 262w sr 27 df 122 20' easy rowing	View workout
07/06/14	8,030m	35:00.0	2:10.7	RowErg	Lwt	4k wu 2k tt 6:59.1 1:44.7 ave 304w sr 29 df 124 2k cd (1:44.3r30, 1:45.1r29, 1:44.9r30, 1:44.8r28)	View workout
07/05/14	1,109m	46:00.0	20:44.3	RowErg	Lwt	10k 1:57.9 ave 213w sr 24 df 114 1k cd	View workout
07/04/14	5,000m	18:15.0	1:49.5	RowErg	Lwt		View workout
07/04/14	5,023m	45:00.0	4:28.7	RowErg	Lwt	1k wu 5k 1:49.5 ave 266w df 114 sr 29 4k easy	View workout
07/04/14	5,179m	27:00.0	2:36.4	RowErg	Lwt	Easy rowing w/ 6' @ 1:50.0 ave 263w sr 29 df 120	View workout
07/03/14	10,045m	42:00.0	2:05.4	RowErg	Lwt	1k wu 8k 1:58.8 ave 208w sr 20 df 116 2k cd	View workout
07/02/14	134m	0:57.0	3:32.6	RowErg	Lwt		View workout
07/02/14	11,150m	51:00.0	2:17.2	RowErg	Lwt	3k wu ctc 1:39.1 ave 359w sr 35 df 125 3.5k cd	View workout
07/01/14	12,006m	53:00.0	2:12.4	RowErg	Lwt	1.5k wu 8k 1:56.8 ave 220w sr 20 df 114 2.5k cd	View workout
06/30/14	10,233m	42:00.0	2:03.1	RowErg	Lwt	1k wu 8k 1:54.9 ave 231w sr 22 df 114 1k cd	View workout
06/29/14	8,108m	30:00.0	1:51.0	RowErg	Lwt	6' splits: 1:51.2r28, 1:51.3r28, 1:51.3r28, 1:51.4r28, 1:49.4r29	View workout
06/29/14	4,146m	23:00.0	2:46.4	RowErg	Lwt	1k wu 3k cd	View workout
06/29/14	2,000m	6:51.9	1:42.9	RowErg	Lwt	1:43.6r31, 1:43.9r32, 1:43.2r32, 1:41.1r37	View workout