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Bill Schmidt

Log

Date Distance Time Pace Comments Action
07/12/14 3,016m 14:27.7 2:23.8

3k cd

 View workout
07/12/14 8,014m 31:15.6 1:57.0

8k 1:57.0 ave 218w sr 24 df 125

 View workout
07/11/14 1,509m 8:48.3 2:55.0

1.5k cd

 View workout
07/11/14 10,005m 39:48.1 1:59.3

10k 1:59.3 ave 206w df 130 sr 23

 View workout
07/08/14 11,042m 46:00.0 2:04.9

1k wu 8k 1:55.3 ave 228w sr 22 df 127 2k cd

 View workout
07/07/14 9,539m 39:00.0 2:02.6

500m wu 8k 1:56.1 ave 224w sr 20 df 123 1k cd

 View workout
07/06/14 8,042m 35:00.0 2:10.5

1k wu 10' 1:50.0 ave 262w sr 27 df 122 20' easy rowing

 View workout
07/06/14 8,030m 35:00.0 2:10.7

4k wu 2k tt 6:59.1 1:44.7 ave 304w sr 29 df 124 2k cd
(1:44.3r30, 1:45.1r29, 1:44.9r30, 1:44.8r28)

 View workout
07/05/14 1,109m 46:00.0 20:44.3

10k 1:57.9 ave 213w sr 24 df 114 1k cd

 View workout
07/04/14 5,000m 18:15.0 1:49.5 View workout
07/04/14 5,023m 45:00.0 4:28.7

1k wu 5k 1:49.5 ave 266w df 114 sr 29 4k easy

 View workout
07/04/14 5,179m 27:00.0 2:36.4

Easy rowing w/ 6' @ 1:50.0 ave 263w sr 29 df 120

 View workout
07/03/14 10,045m 42:00.0 2:05.4

1k wu 8k 1:58.8 ave 208w sr 20 df 116 2k cd

 View workout
07/02/14 134m 0:57.0 3:32.6 View workout
07/02/14 11,150m 51:00.0 2:17.2

3k wu ctc 1:39.1 ave 359w sr 35 df 125 3.5k cd

 View workout
07/01/14 12,006m 53:00.0 2:12.4

1.5k wu 8k 1:56.8 ave 220w sr 20 df 114 2.5k cd

 View workout
06/30/14 10,233m 42:00.0 2:03.1

1k wu 8k 1:54.9 ave 231w sr 22 df 114 1k cd

 View workout
06/29/14 8,108m 30:00.0 1:51.0

6' splits: 1:51.2r28, 1:51.3r28, 1:51.3r28, 1:51.4r28, 1:49.4r29

 View workout
06/29/14 4,146m 23:00.0 2:46.4

1k wu 3k cd

 View workout
06/29/14 2,000m 6:51.9 1:42.9

1:43.6r31, 1:43.9r32, 1:43.2r32, 1:41.1r37

 View workout