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Bill Schmidt

Log

Date Distance Time Pace Comments Action
06/29/14 10,021m 48:00.0 2:23.6

2.5k wu 7.5k cd

 View workout
06/28/14 10,070m 42:00.0 2:05.1

1k wu 8k 1:59.2 ave 206w sr 20 df 122 1k cd

 View workout
06/27/14 10,019m 43:00.0 2:08.7

1k wu 6.5k 1:58.7 ave 209w sr 20 df 118 2.5k easy

 View workout
06/26/14 10,039m 43:00.0 2:08.4

1k wu 8k 1:57.8 ave 214w sr 20 df 114 1k cd

 View workout
06/25/14 9,483m 40:00.0 2:06.5

1k wu 4k 1:55.7 ave 226w sr 22 df 114 4' easy 10x30/30r 1:44.3 ave 308w sr 29 1.5k cd

 View workout
06/24/14 10,008m 41:00.0 2:02.9

1k wu 8k 1:56.6 ave 221w sr 20 df 115 1k cd

 View workout
06/23/14 9,150m 38:00.0 2:04.5

4k 1:55.7 ave 226w sr 22 df 114 1k easy 4x1k r1' 1:55.7 ave 226w sr 20

 View workout
06/22/14 13,057m 56:00.0 2:08.6

1k wu 8k 1:57.1 ave 217w sr 20 df 114 4k cd

 View workout
06/22/14 11,303m 55:00.0 2:25.9 View workout
06/21/14 9,024m 38:00.0 2:06.3

500m wu 5k 1:57.7 ave 214w sr 20 df 118 3.5k easy

 View workout
06/20/14 6,029m 25:32.5 2:07.0

Easy 6k sr 24 df 125

 View workout
06/19/14 8,605m 37:00.0 2:08.9

500m wu 4k 1:57.7 ave 214w sr 20 df 118 1k easy 10x30/30r 1:44.8 ave 304w sr 30 df 127 3' cd

 View workout
06/18/14 8,834m 34:46.9 1:58.1

500m wu 8k 1:54.9 ave 231w sr 24 df 118 2' cd

 View workout
06/17/14 8,882m 35:36.7 2:00.2

500m wu 8k 1:57.9 ave 213w sr 20 df 118 2' cd

 View workout
06/16/14 8,881m 35:16.3 1:59.1

500m wu 8k 1:56.0 ave 224w sr 22 df 118 2' cd

 View workout
06/15/14 11,092m 47:00.0 2:07.1

1k wu 8k 1:58.9 ave 208w sr 20 df 114 2k cd

 View workout
06/15/14 10,053m 46:00.0 2:17.2

3.5k wu 4.5k cd
6:52.2 2k tt 1:43.0 ave 320w sr 34 df 125

 View workout
06/15/14 2,000m 6:52.2 1:43.0

1:43.1r33, 1:43.2r33, 1:43.2r, 1:42.8r36

 View workout
06/14/14 8,900m 35:40.0 2:00.2

500m wu 8k 1:58.2 ave 212w sr 24 df 117 2' cd

 View workout
06/13/14 8,861m 35:51.8 2:01.4

500m wu 8k 1:59.0 ave 208w sr 20 df 121 2' cd

 View workout