Concept2 Logbook | Log for Bill Schmidt

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Bill Schmidt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/14	10,021m	48:00.0	2:23.6	RowErg	Lwt	2.5k wu 7.5k cd	View workout
06/28/14	10,070m	42:00.0	2:05.1	RowErg	Lwt	1k wu 8k 1:59.2 ave 206w sr 20 df 122 1k cd	View workout
06/27/14	10,019m	43:00.0	2:08.7	RowErg	Lwt	1k wu 6.5k 1:58.7 ave 209w sr 20 df 118 2.5k easy	View workout
06/26/14	10,039m	43:00.0	2:08.4	RowErg	Lwt	1k wu 8k 1:57.8 ave 214w sr 20 df 114 1k cd	View workout
06/25/14	9,483m	40:00.0	2:06.5	RowErg	Lwt	1k wu 4k 1:55.7 ave 226w sr 22 df 114 4' easy 10x30/30r 1:44.3 ave 308w sr 29 1.5k cd	View workout
06/24/14	10,008m	41:00.0	2:02.9	RowErg	Lwt	1k wu 8k 1:56.6 ave 221w sr 20 df 115 1k cd	View workout
06/23/14	9,150m	38:00.0	2:04.5	RowErg	Lwt	4k 1:55.7 ave 226w sr 22 df 114 1k easy 4x1k r1' 1:55.7 ave 226w sr 20	View workout
06/22/14	13,057m	56:00.0	2:08.6	RowErg	Lwt	1k wu 8k 1:57.1 ave 217w sr 20 df 114 4k cd	View workout
06/22/14	11,303m	55:00.0	2:25.9	RowErg	Lwt		View workout
06/21/14	9,024m	38:00.0	2:06.3	RowErg	Lwt	500m wu 5k 1:57.7 ave 214w sr 20 df 118 3.5k easy	View workout
06/20/14	6,029m	25:32.5	2:07.0	RowErg	Lwt	Easy 6k sr 24 df 125	View workout
06/19/14	8,605m	37:00.0	2:08.9	RowErg	Lwt	500m wu 4k 1:57.7 ave 214w sr 20 df 118 1k easy 10x30/30r 1:44.8 ave 304w sr 30 df 127 3' cd	View workout
06/18/14	8,834m	34:46.9	1:58.1	RowErg	Lwt	500m wu 8k 1:54.9 ave 231w sr 24 df 118 2' cd	View workout
06/17/14	8,882m	35:36.7	2:00.2	RowErg	Lwt	500m wu 8k 1:57.9 ave 213w sr 20 df 118 2' cd	View workout
06/16/14	8,881m	35:16.3	1:59.1	RowErg	Lwt	500m wu 8k 1:56.0 ave 224w sr 22 df 118 2' cd	View workout
06/15/14	11,092m	47:00.0	2:07.1	RowErg	Lwt	1k wu 8k 1:58.9 ave 208w sr 20 df 114 2k cd	View workout
06/15/14	10,053m	46:00.0	2:17.2	RowErg	Lwt	3.5k wu 4.5k cd 6:52.2 2k tt 1:43.0 ave 320w sr 34 df 125	View workout
06/15/14	2,000m	6:52.2	1:43.0	RowErg	Lwt	1:43.1r33, 1:43.2r33, 1:43.2r, 1:42.8r36	View workout
06/14/14	8,900m	35:40.0	2:00.2	RowErg	Lwt	500m wu 8k 1:58.2 ave 212w sr 24 df 117 2' cd	View workout
06/13/14	8,861m	35:51.8	2:01.4	RowErg	Lwt	500m wu 8k 1:59.0 ave 208w sr 20 df 121 2' cd	View workout