Concept2 Logbook | Log for Bill Schmidt

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Bill Schmidt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/14	8,947m	37:00.0	2:04.0	RowErg	Lwt	500m wu 4k 1:58.2 ave 212w sr 20 df 115 1k easy 10x30/30r 1:45.1 ave 301w sr 29 df 127 1k cd	View workout
06/11/14	8,933m	34:55.3	1:57.2	RowErg	Lwt	500m wu 8k 1:55.2 ave 228w sr 24 df 121 2' cd	View workout
06/10/14	8,875m	35:18.9	1:59.3	RowErg	Lwt	500 wu 1:56.9 ave 219w sr 22 df 121 2' cd	View workout
06/09/14	1,143m	6:05.0	2:39.6	RowErg	Lwt		View workout
06/09/14	8,944m	35:39.2	1:59.5	RowErg	Lwt	500 wu 1:58.7 ave 212w sr 20 df 120 2' cd	View workout
06/08/14	500m	1:38.4	1:38.4	RowErg	Lwt	1:40.5r36, 1:38.5r, 1:39.5r33, 1:38.0r40, 1:35.5r47	View workout
06/08/14	10,632m	50:00.0	2:21.0	RowErg	Lwt	1k wu 3.5k 1:51.0 ave 255w sr 29 df 114 3k easy 500 tt 1:38.4 367w sr 38 df 126 3.5k cd	View workout
06/08/14	2,000m	6:53.1	1:43.2	RowErg	Lwt	1:43.3r32, 1:43.4r32, 1:43.1r33, 1:43.3r36	View workout
06/08/14	9,020m	42:40.3	2:21.9	RowErg	Lwt	3.5k wu 5.5k cd	View workout
06/07/14	8,911m	35:47.3	2:00.4	RowErg	Lwt	500m wu 8k 1:58.5 ave 210w sr 24 df 116 2' cd	View workout
06/06/14	343m	1:49.0	2:38.8	RowErg	Lwt		View workout
06/06/14	364m	2:05.0	2:51.7	RowErg	Lwt		View workout
06/06/14	8,903m	35:58.0	2:01.1	RowErg	Lwt	500m wu 8k 1:58.5 ave 210w sr 24 df 120 2' cd	View workout
06/05/14	8,583m	38:00.0	2:12.8	RowErg	Lwt	500m wu 5k 1:55.6 ave 226w sr 24 df 115 500m easy 8x30/30r 1:46.2r30 291w 500m cd	View workout
06/04/14	8,834m	35:09.1	1:59.3	RowErg	Lwt	500m 8k 1:56.1 ave 223w sr 24 df 117 2' cd	View workout
06/03/14	8,883m	35:52.9	2:01.1	RowErg	Lwt	500m 8k 1:59.0 ave 207w sr 20 df 115 2' cd	View workout
06/02/14	8,889m	34:59.3	1:58.0	RowErg	Lwt	500m wu 8k 1:56.0 ave 224w sr 24 df 117 2' cd	View workout
06/01/14	10,000m	37:59.5	1:53.9	RowErg	Lwt	2k splits: 1:53.6, 1:54.2, 1:54.3, 1:54.2, 1:53.4	View workout
06/01/14	2,036m	11:30.0	2:49.4	RowErg	Lwt	500m wu 1.5k cd	View workout
06/01/14	9,085m	43:30.0	2:23.6	RowErg	Lwt	3.5k wu 5.5k cd	View workout