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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Søren Leth-Espensen

Log

Date Distance Time Pace Comments Action
12/08/16 2,000m 8:30.0 2:07.5 View workout
12/08/16 2,000m 8:30.0 2:07.5 View workout
12/08/16 1,500m 6:00.0 2:00.0 View workout
12/08/16 2,500m 11:00.0 2:12.0 View workout
12/07/16 2,000m 8:35.0 2:08.7 View workout
12/07/16 2,000m 8:26.0 2:06.5 View workout
12/07/16 2,000m 8:23.0 2:05.7 View workout
12/07/16 5,000m 22:00.0 2:12.0 View workout
12/06/16 8,500m 38:00.0 2:14.1 View workout
12/04/16 500m 1:56.0 1:56.0 View workout
12/04/16 500m 1:55.0 1:55.0 View workout
12/04/16 500m 1:53.0 1:53.0 View workout
12/04/16 500m 1:55.0 1:55.0 View workout
12/04/16 500m 1:57.0 1:57.0 View workout
12/04/16 7,000m 32:00.0 2:17.1 View workout
12/03/16 2,500m 11:00.0 2:12.0 View workout
12/03/16 7,000m 32:00.0 2:17.1 View workout
12/02/16 13,350m 1:00:00.0 2:14.8 View workout
12/01/16 3,000m 12:30.0 2:05.0 View workout
12/01/16 3,000m 12:30.0 2:05.0 View workout