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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Søren Leth-Espensen

Log

Date Distance Time Pace Comments Action
10/27/16 7,500m 35:00.0 2:20.0 View workout
10/25/16 5,500m 25:00.0 2:16.3 View workout
10/24/16 6,130m 30:00.0 2:26.8 View workout
10/20/16 3,000m 13:36.0 2:16.0 View workout
10/20/16 2,000m 10:00.0 2:30.0 View workout
10/19/16 3,000m 13:40.0 2:16.6 View workout
10/18/16 2,000m 10:00.0 2:30.0

Warmup

 View workout
10/11/16 1,000m View workout
03/14/16 8,000m 37:00.0 2:18.7 View workout
03/01/16 1,000m 4:10.0 2:05.0 View workout
03/01/16 2,000m 8:30.0 2:07.5 View workout
03/01/16 3,000m 13:00.0 2:10.0 View workout
03/01/16 5,000m 23:00.0 2:18.0

WU/CD

 View workout
02/29/16 10,000m 45:00.0 2:15.0 View workout
02/28/16 5,000m 22:45.0 2:16.5 View workout
02/27/16 10,000m 46:00.0 2:18.0 View workout
02/23/16 6,000m 25:30.0 2:07.5 View workout
02/23/16 4,100m 20:00.0 2:26.3

WU/CD

 View workout
02/22/16 13,079m 1:00:00.0 2:17.6 View workout
02/20/16 3,000m 14:00.0 2:20.0 View workout