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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Jay Keith

Log

Date Workout Score Ave Comments Action
07/07/26 3x4000m/2:00r 49:40.8 2:04.2 View workout
07/07/26 2:13 509m 2:10.7 View workout
07/07/26 2:09 514m 2:06.2 View workout
07/06/26 8x1000m/r 32:57.8 2:03.6 View workout
07/06/26 2:06 517m 2:01.9 View workout
07/06/26 2:13 519m 2:08.9 View workout
07/05/26 8x250m/1:15r 6:32.7 1:38.1 View workout
07/05/26 2:08 510m 2:05.5 View workout
07/05/26 2:07 511m 2:04.5 View workout
07/05/26 2:02 525m 1:56.5 View workout
07/03/26 4x1500m/2:00r 24:10.2 2:00.8 View workout
07/03/26 2:07 504m 2:05.9 View workout
07/03/26 2:08 514m 2:05.3 View workout
07/02/26 3x5000m/3:00r 1:03:43.0 2:07.4 View workout
07/02/26 2:16 512m 2:13.5 View workout
07/02/26 2:12 517m 2:07.7 View workout
07/01/26 4x2500m/1:30r 40:43.0 2:02.1 View workout
07/01/26 2:12 509m 2:10.2 View workout
07/01/26 2:09 516m 2:05.0 View workout
06/30/26 8x750m/2:00r 22:14.9 1:51.2 View workout
06/30/26 2:11 515m 2:07.7 View workout
06/30/26 1:56 519m 1:51.8 View workout
06/29/26 8000m 33:07.7 2:04.2 View workout
06/29/26 2:16 520m 2:10.7 View workout
06/29/26 2:07 508m 2:05.8 View workout