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Jay Keith

Log

Date Workout Score Ave Comments Action
09/08/26 8x250m/1:00r 6:27.8 1:36.9

Tuesday - 250m x 8 - rest 1m - Jay Keith Bespoke
app.erg.zone/w/3XWk1HItTMq49…

 View workout
09/08/26 v500m/2:57r...5 2,500m 1:59.5

Tuesday warm up - 500/250-750/150-850 - Jay Keith Bespoke
app.erg.zone/w/uSb…

 View workout
09/08/26 2:06 508m 2:04.1 View workout
09/07/26 v1000m/3:00r...5 9,000m 1:59.5 View workout
09/07/26 2:07 520m 2:02.2 View workout
09/07/26 2:06 511m 2:03.4 View workout
09/05/26 2x5000m/3:00r 41:24.3 2:04.2 View workout
09/05/26 2:16 518m 2:12.0 View workout
09/05/26 2:07 504m 2:06.7 View workout
09/04/26 40:00 9,548m 2:05.6 View workout
09/04/26 2:14 511m 2:11.4 View workout
09/04/26 2:38 621m 2:07.6 View workout
09/03/26 v1250m/3:00r...5 8,750m 1:59.0 View workout
09/03/26 2:03 520m 1:58.9 View workout
09/03/26 2:05 506m 2:03.8 View workout
09/01/26 8x200m/1:00r 5:05.3 1:35.4

Tuesday - 200m x 8 - rest 1m - Jay Keith Bespoke
app.erg.zone/w/kjPoR3PVS-mQO…

 View workout
09/01/26 v500m/2:57r...5 2,500m 1:59.6

Tuesday warm up - 500/250-750/150-850 - Jay Keith Bespoke
app.erg.zone/w/5l-…

 View workout
09/01/26 1:59 514m 1:56.3 View workout
08/31/26 8x1000m/r 32:26.0 2:01.6 View workout
08/31/26 2:06 517m 2:01.9 View workout
08/31/26 2:04 514m 2:01.4 View workout
08/30/26 10x150m/1:00r 4:42.1 1:34.0 View workout
08/30/26 1:59 508m 1:57.5 View workout
08/30/26 2:04 511m 2:01.9 View workout
08/30/26 1:58 519m 1:54.5 View workout