Jay Keith

Log

Date Workout Score Ave Comments Action
05/27/26 3x20:00/2:00r 14,477m 2:04.3

Detected some HRM instability.

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05/27/26 2:08 514m 2:04.6

Detected some HRM instability.

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05/27/26 2:09 508m 2:07.5

Detected some HRM instability.

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05/26/26 v2:00/1:30r...10 5,459m 1:49.9

Tuesday 2 - 2 min x 10 - Jay Keith Bespoke
app.erg.zone/w/ltKmwNgOTeyzNwRrmsb…

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05/26/26 2:06 515m 2:03.0 View workout
05/26/26 2:03 513m 2:00.1 View workout
05/26/26 2:00 511m 1:58.1

Detected some HRM instability.

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05/25/26 v4000m/2:00r...4 10,000m 2:03.6

Detected some HRM instability.

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05/25/26 2:12 507m 2:10.3

Detected some HRM instability.

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05/25/26 2:30 575m 2:11.1

Detected some HRM instability.

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05/24/26 3x4000m/2:00r 50:51.4 2:07.1

Detected some HRM instability.

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05/24/26 2:17 526m 2:10.9 View workout
05/24/26 2:12 517m 2:08.2

Detected some HRM instability.

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05/22/26 v2000m/2:30r...5 8,000m 1:58.5 View workout
05/22/26 2:08 521m 2:02.9 View workout
05/22/26 2:07 520m 2:02.6 View workout
05/21/26 v750m/3:00r...12 6,000m 1:45.9

Detected some HRM instability.

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05/21/26 2:00 508m 1:58.1 View workout
05/21/26 2:23 567m 2:06.8

Detected some HRM instability.

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05/21/26 1:55 513m 1:52.7

Detected some HRM instability.

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05/20/26 9000m 37:18.7 2:04.3

Detected some HRM instability.

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05/20/26 2:14 515m 2:10.5

Detected some HRM instability.

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05/20/26 2:09 511m 2:06.6

Detected some HRM instability.

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05/19/26 v2:00/1:00r...10 5,292m 1:53.3

Tuesday - 2 min x 10 - Jay Keith Bespoke
app.erg.zone/w/r4ks3VvgRam7fX44Jl25y…

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05/19/26 2:02 503m 2:01.7

Detected some HRM instability.

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