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Jay Keith

Log

Date Workout Score Ave Comments Action
07/27/26 v4000m/2:30r...4 10,000m 2:00.6 View workout
07/27/26 2:33 583m 2:11.4 View workout
07/27/26 2:29 583m 2:08.3 View workout
07/24/26 40:00 9,649m 2:04.3 View workout
07/24/26 2:41 615m 2:11.3 View workout
07/24/26 2:08 517m 2:04.0 View workout
07/23/26 v12:00/2:30r...4 7,599m 1:58.4 View workout
07/23/26 2:14 516m 2:10.0 View workout
07/23/26 2:03 512m 2:00.6 View workout
07/22/26 4x10:00/1:30r 9,523m 2:06.0 View workout
07/22/26 2:10 507m 2:08.7 View workout
07/22/26 2:12 514m 2:08.9 View workout
07/21/26 12x250m/1:00r 9:49.3 1:38.2

Tuesday - 250m x 12 - Jay Keith Bespoke
app.erg.zone/w/3g54NkcQR6Wj1z0xdORRKA…

 View workout
07/21/26 2:10 515m 2:06.5 View workout
07/21/26 2:03 509m 2:01.4 View workout
07/21/26 1:58 514m 1:54.8 View workout
07/20/26 4x2000m/2:00r 31:10.6 1:56.9 View workout
07/20/26 2:05 517m 2:01.4 View workout
07/20/26 2:02 515m 1:59.3 View workout
07/17/26 2:03 512m 2:00.4 View workout
07/17/26 2:02 513m 1:59.7 View workout
07/17/26 1:56 513m 1:53.5 View workout
07/17/26 4:37.8 1,250m 1:51.1

Was part of 4x1250 4r that app did not capture. Was supposed to be at +5 and improve. I managed +5. Rates 29 to 30 for all 4

 View workout
07/17/26 4:37.8 1,250m 1:51.1

Was part of 4x1250 4r that app did not capture. Was supposed to be at +5 and improve. I managed +5. Rates 29 to 30 for all 4

 View workout
07/17/26 4:37.8 1,250m 1:51.1

Was part of 4x1250 4r that app did not capture. Was supposed to be at +5 and improve. I managed +5. Rates 29 to 30 for all 4

 View workout