Concept2 Logbook | Log for Jay Keith

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Jay Keith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/26	2001m	9:23.3	2:20.7	RowErg	Detected some HRM instability.	View workout
03/19/26	3x400m/4:00r	3:56.2	1:38.4	RowErg	Detected some HRM instability.	View workout
03/19/26	2:07	512m	2:04.6	RowErg	Detected some HRM instability.	View workout
03/19/26	1:57	506m	1:56.4	RowErg	Detected some HRM instability.	View workout
03/19/26	2:04	524m	1:58.5	RowErg	Detected some HRM instability.	View workout
03/18/26	10000m	41:07.9	2:03.3	RowErg	Detected some HRM instability.	View workout
03/18/26	2:11	512m	2:08.0	RowErg	Detected some HRM instability.	View workout
03/18/26	2:27	577m	2:07.3	RowErg	Detected some HRM instability.	View workout
03/17/26	4x1500m/4:00r	22:09.7	1:50.8	RowErg	Tuesday - 1500m x 4 - Jay Keith Bespoke app.erg.zone/w/Y_3vop7bRIC3P3oFuB0zPg…	View workout
03/17/26	2:05	518m	2:01.5	RowErg		View workout
03/17/26	1:47	505m	1:45.9	RowErg	Detected some HRM instability.	View workout
03/17/26	1:57	513m	1:54.3	RowErg	Detected some HRM instability.	View workout
03/16/26	2x5000m/3:00r	41:26.3	2:04.3	RowErg	Detected some HRM instability.	View workout
03/16/26	2:35	590m	2:12.1	RowErg	Detected some HRM instability.	View workout
03/16/26	2:10	515m	2:06.2	RowErg	Detected some HRM instability.	View workout
03/15/26	3x2000m/4:00r	22:45.9	1:53.8	RowErg	Detected some HRM instability.	View workout
03/15/26	2:08	517m	2:04.0	RowErg	Detected some HRM instability.	View workout
03/15/26	1:55	518m	1:51.1	RowErg		View workout
03/15/26	2:02	513m	1:59.2	RowErg	Detected some HRM instability.	View workout
03/14/26	2x12:00/2:00r	5,609m	2:08.3	RowErg	Detected some HRM instability.	View workout
03/14/26	1:32	305m	2:31.6	RowErg		View workout
03/12/26	2000m	9:29.9	2:22.4	RowErg	Detected some HRM instability.	View workout
03/12/26	3x500m/5:00r	4:59.2	1:39.7	RowErg	Detected some HRM instability.	View workout
03/12/26	2:07	510m	2:05.0	RowErg	Detected some HRM instability.	View workout
03/12/26	2:00	512m	1:57.9	RowErg	Detected some HRM instability.	View workout

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