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Holiday Challenge November 26–December 24

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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Jay Keith

Log

Date Workout Score Ave Comments Action
11/09/26 7500m 29:57.5 1:59.8 View workout
11/09/26 2:03 519m 1:58.5 View workout
11/09/26 2:05 518m 2:01.4 View workout
11/08/26 10000m 45:15.8 2:15.7 View workout
11/07/26 4x2000m/2:00r 31:55.3 1:59.7 View workout
11/07/26 2:01 526m 1:55.3 View workout
11/07/26 2:06 506m 2:04.8 View workout
11/05/26 v4000m/3:00r...4 10,000m 1:59.1 View workout
11/05/26 2:11 510m 2:08.4 View workout
11/05/26 2:34 607m 2:06.8 View workout
11/04/26 2x6000m/2:00r 50:45.9 2:06.9 View workout
11/03/26 4x750m/3:00r 10:32.8 1:45.4

Tuesday - 750m x 4 - Jay Keith Bespoke
app.erg.zone/w/klQ8Dn_PTgCmbnxDwz44AQ<…

 View workout
11/03/26 2:04 503m 2:04.1 View workout
11/03/26 2:03 507m 2:02.1 View workout
11/03/26 1:57 517m 1:53.7 View workout
11/02/26 30:00 7,277m 2:03.6 View workout
11/02/26 2:04 511m 2:01.8 View workout
11/02/26 2:09 522m 2:03.8 View workout
11/01/26 3x3000m/2:00r 35:55.0 1:59.7 View workout
11/01/26 2:10 511m 2:07.8 View workout
11/01/26 2:05 514m 2:01.6 View workout
10/31/26 5x1500m/2:00r 30:23.2 2:01.5 View workout
10/31/26 2:04 511m 2:01.3 View workout
10/31/26 2:09 520m 2:04.6 View workout
10/30/26 v2200m/1:13r...5 11,000m 2:15.5

Friday - 2200 x 5 Zone 2 - Jay Keith Bespoke
app.erg.zone/w/TUdaOm8dTgm62-aJp…

 View workout