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Jay Keith

Log

Date Workout Score Ave Comments Action
01/17/26 6:00 1,380m 2:10.4 View workout
01/17/26 4x1:00/1:30r 1,102m 1:48.8 View workout
01/17/26 6:00 1,462m 2:03.1 View workout
01/17/26 10:00 2,358m 2:07.2 View workout
01/16/26 5x2000m/2:00r 41:32.0 2:04.6 View workout
01/16/26 2:19 513m 2:15.8 View workout
01/16/26 2:06 515m 2:02.4 View workout
01/14/26 8x500m/1:15r 13:56.1 1:44.5

500m x 8 (rest 1m15s) - Jay Keith Bespoke
app.erg.zone/w/lhbmZ4GPQ0G6Q7tV4sIX…

 View workout
01/14/26 2:16 518m 2:11.8 View workout
01/14/26 500m 1:47.9 1:47.9 View workout
01/14/26 1:54 516m 1:51.1 View workout
01/13/26 4x3000m/2:00r 50:16.9 2:05.7 View workout
01/13/26 2:19 517m 2:15.1 View workout
01/13/26 2:06 516m 2:02.0 View workout
01/12/26 3x4000m/2:00r 50:29.2 2:06.2 View workout
01/12/26 2:18 523m 2:12.7 View workout
01/12/26 2:10 520m 2:05.7 View workout
01/10/26 29:59 6,840m 2:11.5 View workout
01/10/26 1x3:00/1:00r 1,148m 1:18.3 View workout
01/10/26 6:00 1,423m 2:06.4 View workout
01/10/26 2:38 506m 2:36.9 View workout
01/09/26 2001m 8:59.9 2:14.9 View workout
01/09/26 4x800m/3:00r 11:32.8 1:48.2 View workout
01/09/26 2:06 518m 2:01.6 View workout
01/09/26 1:50 521m 1:45.5 View workout