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Log

Date Workout Score Ave Comments Action
03/20/26 6000m

Ez
Legs

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03/19/26 v3:00/r...15 7,686m 2:08.8

3 x 3,2,1,2,3 - Watuppa Rowing Center
app.erg.zone/w/WNfK41XJTXWHaTqeWhr6Rg

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03/16/26 6800m

12 x 1 min

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03/14/26 v1:00/r...28 6,155m 2:16.4

Minute Off Minute On - Watuppa Rowing Center
app.erg.zone/w/gj5fWL4sSOuicVD8V…

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03/12/26 v10:00/3:00r...10 6,879m 2:10.8

3x10 minute - Watuppa Rowing Center
app.erg.zone/w/_B1DTxLbQz2dw_VY-qH_7g…

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03/10/26 v5:00/r...10 6,739m 2:13.5

5,4,3,2,1 x 2 - Watuppa Rowing Center
app.erg.zone/w/hz_LMPmbRgS5NaPu_R2cKg

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03/06/26 5000m

Ss
Legs
R shoulder sore

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03/05/26 v4:00/r...12 6,848m 2:11.4

2x15 (4/1 workout) - New Bedford Rowing Center
app.erg.zone/w/6HnxW087SgWuGM6…

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03/04/26 5000m

Ez
Blood donation
Legs

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03/03/26 v2:00/r...16 7,412m 2:09.5

Storming the Castle - New Bedford Rowing Center
app.erg.zone/w/1XgtMBl8S7Sabn…

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03/02/26 7500m

Ss

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03/01/26 7500m

Ss
Legs

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02/28/26 6x5:00/2:00r 7,047m 2:07.7

6 x 5 min - New Bedford Rowing Center
app.erg.zone/w/mSpATap-ToeVbYcKfEiN3w

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02/25/26 10500m

Ss
5 x 1
Legs

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02/22/26 12000m

Ez
Legs

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02/20/26 15000m View workout
02/19/26 6000m

8 x500

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02/18/26 11000m

Ez
Legs

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02/17/26 6000m

2000
8 x 500. 1

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02/15/26 6000m

6 x750. 2

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02/14/26 v250m/1:00r...12 3,000m 1:53.8

12x250m - New Bedford Rowing Center
app.erg.zone/w/fvm_VL_gSdaOKMDWWFwaTA…

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02/13/26 5000m

10 x 250
Ss

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02/11/26 6500m

Ss
8 x 500

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02/10/26 v10:00/3:00r...10 6,984m 2:08.8

3x10 minute - New Bedford Rowing Center
app.erg.zone/w/4e05nNQbS7G2XoF7aMotJg…

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02/07/26 7000m

5 x 500
5 x 125

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