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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
06/05/15 6,822m 30:00.0 2:11.9 View workout
06/04/15 537m 3:09.9 2:56.8 View workout
06/04/15 10,000m 39:44.3 1:59.2 View workout
06/04/15 442m 2:12.8 2:30.2 View workout
06/03/15 6,955m 30:00.0 2:09.4 View workout
06/02/15 11,460m 1:14:09.0 3:14.1

Vierer mit Senioren 1 Mann unterbesetzt...

 View workout
06/01/15 618m 3:27.0 2:47.4 View workout
06/01/15 7,371m 30:00.0 2:02.1 View workout
05/31/15 7,316m 30:00.0 2:03.0 View workout
05/30/15 10,000m 39:36.1 1:58.8 View workout
05/30/15 576m 2:46.5 2:24.5 View workout
05/29/15 3,017m 12:47.8 2:07.2 View workout
05/28/15 522m 3:25.1 3:16.4 View workout
05/28/15 7,377m 30:00.0 2:02.0 View workout
05/27/15 534m 3:08.0 2:56.0 View workout
05/27/15 7,399m 30:00.0 2:01.6 View workout
05/26/15 12,770m 1:14:32.0 2:55.0

Hin- und Rückfahrt zusammengeführt. Gig Doppelvierer mit

 View workout
05/25/15 508m 3:06.1 3:03.1 View workout
05/25/15 7,060m 27:39.2 1:57.5

kurz vor Ende auftretende Übelkeit, Abbruch...

 View workout
05/25/15 674m 3:19.1 2:27.7 View workout