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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
04/11/15 338m 2:08.9 3:10.6 View workout
04/11/15 10,000m 39:57.1 1:59.8 View workout
04/10/15 482m 3:00.0 3:06.7 View workout
04/10/15 7,569m 30:00.0 1:58.9 View workout
04/10/15 652m 3:19.0 2:32.6 View workout
04/09/15 577m 3:07.6 2:42.5 View workout
04/09/15 7,084m 30:00.0 2:07.0 View workout
04/07/15 452m 2:35.4 2:51.9 View workout
04/07/15 7,715m 30:51.1 1:59.9

leider musste ich abbrechen, mir wurde auf einmal Übel, Abbruch...ab heute nur noch 4g Candensatan. Blutdruck ist nunOK.

 View workout
04/06/15 335m 2:00.0 2:59.1 View workout
04/06/15 7,630m 30:00.0 1:57.9 View workout
04/06/15 417m 2:06.2 2:31.3 View workout
04/06/15 4,906m 30:00.0 3:03.4 View workout
04/06/15 7,631m 30:00.0 1:57.9 View workout
04/05/15 7,093m 30:00.0 2:06.8 View workout
04/04/15 1,322m 8:10.0 3:05.3 View workout
04/04/15 1,635m 10:07.3 3:05.7 View workout
04/04/15 1,377m 8:54.9 3:14.2 View workout
04/03/15 10,000m 40:14.7 2:00.7 View workout
04/03/15 23m 0:09.7 3:30.8 View workout