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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
03/10/15 1,695m 8:07.5 2:23.8 View workout
03/03/15 10,000m 39:59.9 1:59.9 View workout
03/01/15 7,664m 30:00.0 1:57.4 View workout
02/24/15 10,000m 41:09.7 2:03.4 View workout
02/21/15 7,641m 30:00.0 1:57.7 View workout
02/21/15 1,343m 6:18.2 2:20.8

Aufwärmfahrt...

 View workout
02/17/15 10,000m 40:44.7 2:02.2 View workout
02/13/15 7,601m 30:00.0 1:58.4 View workout
02/10/15 10,000m 41:16.0 2:03.8 View workout
02/03/15 7,456m 30:00.0 2:00.7 View workout
01/27/15 853m 5:07.9 3:00.4 View workout
01/27/15 7,403m 30:00.0 2:01.5 View workout
01/20/15 7,533m 30:00.0 1:59.4 View workout
01/20/15 1,481m 6:15.9 2:06.9

Noch einmal neu gestartet, weil die Pulsdaten im Runtastic nicht angezeigt wurden (Bluetooth aus).

 View workout
01/17/15 7,466m 30:00.0 2:00.5 View workout
01/13/15 7,529m 30:00.0 1:59.5 View workout
01/10/15 7,312m 30:08.6 2:03.6 View workout
01/06/15 6,861m 30:11.7 2:12.0 View workout
12/30/14 136m 1:06.1 4:03.0

Eingestellt auf 10000m 41:52.8Min 176Watt/AVG 23S/M AVG, 2:05.6s/m AVG
Das Smartphon stoppte die Aufzeichnung...

 View workout
11/27/14 10,000m 41:18.9 2:03.9 View workout