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Wolfgang Lange

Log

Date Distance Time Pace Comments Action
06/30/15 5,900m 32:42.0 2:46.2

Seniorenachter Rückfahrt Thomas war sauer wegen meiner Steigerung der letzten 40 Schläge

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06/30/15 6,960m 36:50.0 2:38.7

Seniorenachter Hinfahrt

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06/29/15 603m 3:09.3 2:36.9 View workout
06/29/15 7,155m 30:00.0 2:05.7 View workout
06/28/15 7,751m 30:00.0 1:56.1 View workout
06/27/15 562m 3:06.9 2:46.2 View workout
06/27/15 5,108m 20:05.4 1:57.9 View workout
06/27/15 534m 2:25.7 2:16.4 View workout
06/25/15 576m 3:07.1 2:42.4 View workout
06/25/15 10,000m 39:39.3 1:58.9

Eigentlich wollte ich nur ganz locker so im 40 Minutenbereich rudern. Ohne Aufwärmarbeit, die mit in die 10000m einfloß.

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06/24/15 4,782m 20:05.8 2:06.0 View workout
06/23/15 5,870m 37:26.0 3:11.3

...Rythmus fehlte

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06/23/15 6,240m 38:45.0 3:06.2

Hinfahrt war sehr schön Athena Seniorenvierer

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06/22/15 7,474m 30:00.0 2:00.4 View workout
06/21/15 555m 3:06.6 2:48.1 View workout
06/21/15 10,000m 39:12.2 1:57.6 View workout
06/19/15 1,058m 5:08.3 2:25.6

Ausrudern

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06/19/15 1,043m 5:32.9 2:39.5

2 500er im Intervall 1:46,1 + 1:46,8Min

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06/19/15 519m 2:41.6 2:35.6

1. 500er Training Intervall 1:41,6Min

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06/19/15 0m View workout