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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
07/13/15 7,821m 30:00.0 1:55.0 View workout
07/13/15 73m 0:19.1 2:10.8 View workout
07/13/15 1,050m 4:30.8 2:08.9 View workout
07/11/15 4,970m 30:00.0 3:01.0 View workout
07/11/15 5,220m 20:04.4 1:55.3 View workout
07/11/15 1,023m 4:32.9 2:13.3 View workout
07/10/15 7,109m 30:04.2 2:06.8 View workout
07/09/15 534m 2:37.5 2:27.4 View workout
07/09/15 10,000m 38:37.8 1:55.8 View workout
07/09/15 730m 3:07.7 2:08.5 View workout
07/07/15 5,901m 33:37.0 2:50.9

Rückfahrt

 View workout
07/07/15 6,350m 39:25.0 3:06.2

4er Senioren Kupferdreh

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07/05/15 3,542m 15:08.0 2:08.1

...heute war es so schwül, dass ich nicht mehr fahren konnte...

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07/04/15 11,021m 45:03.3 2:02.6

...der heißeste Tag in diesem Jahr...ich war froh diese Tour gefahren zu sein...

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07/03/15 522m 2:42.4 2:35.5 View workout
07/03/15 7,505m 30:00.0 1:59.9 View workout
07/03/15 18m 0:07.0 3:14.4 View workout
07/02/15 2,236m 10:10.2 2:16.4 View workout
07/02/15 1,934m 7:48.4 2:01.0

ich brach ab, weil auf meiner Uhr kein Pulswert angezeigt wurde...

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07/02/15 459m 2:05.3 2:16.4 View workout