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Wolfgang Lange

Log

Date Distance Time Pace Comments Action
08/16/15 1,019m 4:45.5 2:20.0 View workout
08/16/15 7,602m 30:00.0 1:58.3

gestern Abend wurde ich wieder ein Wespenstich(liHandballen).Nur kl Schwellung.211Watt-AVG

 View workout
08/16/15 1,029m 4:41.5 2:16.7 View workout
08/15/15 5,910m 34:28.0 2:54.9

Rückfahrt Ulli Bräutigam am Steuer.
Herz 131 AVG

 View workout
08/15/15 6,310m 35:23.0 2:48.2

Athena komplett Jürgen,Ulli + Ulli,Petra u ich Ulli Ehrmann am Steuer Herz135AVG

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08/14/15 1,013m 4:52.0 2:24.1 View workout
08/14/15 7,454m 30:00.0 2:00.7

so langsam geht es wieder nach meinem Wespenstich...

 View workout
08/13/15 7,337m 30:19.7 2:04.0

Das war für mich der anstrengendste Tag, mit der schlechtesten Leistung...

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08/12/15 1,012m 4:46.4 2:21.5

Ausrudern, es war sehr schwül

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08/12/15 10,000m 40:02.0 2:00.1 View workout
08/11/15 5,990m 34:03.0 2:50.5

Rückfahrt Sabine am Steuer

 View workout
08/11/15 6,080m 35:07.9 2:53.3

Kupferdreh Klaus,Dieter, Jürgen,Sabine u ich

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08/10/15 618m 3:03.0 2:28.0 View workout
08/10/15 8,017m 32:58.4 2:03.3 View workout
08/09/15 530m 2:39.2 2:30.1 View workout
08/09/15 7,464m 30:00.0 2:00.5

nach gestrieger Wespenstichpause heute der Versuch wieder zu trainieren. Es hat geklappt, ganz langsam gestartet u mehr.

 View workout
08/07/15 1,526m 7:00.1 2:17.6 View workout
08/07/15 1,000m 3:30.6 1:45.3 View workout
08/07/15 3,595m 15:19.7 2:07.9 View workout
08/06/15 1,016m 4:53.8 2:24.5 View workout