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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
10/01/15 1,115m 5:10.3 2:19.1 View workout
10/01/15 7,603m 30:00.0 1:58.3 View workout
09/30/15 2,016m 9:21.8 2:19.3 View workout
09/30/15 1,000m 3:28.0 1:44.0 View workout
09/30/15 1,053m 5:27.8 2:35.6 View workout
09/30/15 3,826m 15:28.4 2:01.3 View workout
09/29/15 6,170m 44:29.0 3:36.2

Rückfahrt Gig Doppelzweier Jürgen steuerte beide Fahrten

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09/29/15 6,940m 42:10.0 3:02.2

Gig Doppelzweier mit Jürgen und Axel

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09/27/15 1,014m 4:34.8 2:15.5 View workout
09/27/15 7,491m 30:00.0 2:00.1 View workout
09/26/15 1,016m 4:27.9 2:11.8 View workout
09/26/15 5,072m 20:08.4 1:59.1

ich fühle mich immer noch nicht richtig fit...

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09/25/15 5,013m 20:49.3 2:04.6

Joo, ich muß schon sagen, die 30km Kettwig haben mich schon nachhaltig belastet.

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09/24/15 7,400m 45:42.0 3:05.2

Wanderfahrt Kettwig

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09/24/15 6,260m 40:22.0 3:13.4

Wanderfahrt Kettwig

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09/24/15 7,560m 43:42.0 2:53.4

Wanderfahrt Kettwig

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09/24/15 6,710m 42:12.0 3:08.6

Wanderfahrt Kettwig

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09/22/15 5,960m 37:53.0 3:10.6

Rückfahrt, Fritz steuerte zurück...

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09/22/15 6,440m 40:21.0 3:07.9

Doppelzweier mit Steuermann Jürgen, Fritz und ich

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09/20/15 1,017m 4:54.1 2:24.5 View workout