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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
09/20/15 139m 0:37.3 2:14.1 View workout
09/19/15 100m 0:18.1 1:30.5 View workout
09/19/15 500m 1:40.7 1:40.7 View workout
09/19/15 6,014m 22:51.8 1:54.0 View workout
09/18/15 415m 2:05.0 2:30.6 View workout
09/18/15 5,012m 19:12.0 1:54.9 View workout
09/18/15 515m 2:08.4 2:04.6 View workout
09/17/15 1,027m 4:52.0 2:22.1 View workout
09/17/15 5,030m 20:04.1 1:59.6

ich bin immer noch nicht fit, die 2Wo Url stecken noch in mir.

 View workout
09/16/15 1,013m 4:35.6 2:16.0 View workout
09/16/15 7,486m 30:04.6 2:00.5

heut` fühlte ich mich nicht gut... und hielt bei 30Min an und fuhr meine geplanten 10km nicht.

 View workout
09/15/15 7,729m 30:00.0 1:56.4

auf dem consept2 mit pm3. Mein ergdata war nur auf mein pm5 eingestellt. sync nicht möglich.

 View workout
09/14/15 1,020m 4:34.0 2:14.3 View workout
09/14/15 10,000m 38:52.0 1:56.6 View workout
08/29/15 1,021m 4:38.5 2:16.3 View workout
08/29/15 8,019m 32:34.9 2:01.8 View workout
08/28/15 4,022m 15:23.5 1:54.8 View workout
08/27/15 4,023m 16:02.6 1:59.6 View workout
08/27/15 920m 4:16.7 2:19.5 View workout
08/27/15 500m 1:37.8 1:37.8 View workout