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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
10/11/15 5,274m 20:03.0 1:54.0 View workout
10/10/15 1,019m 4:33.9 2:14.3 View workout
10/10/15 1,000m 3:51.9 1:55.9 View workout
10/10/15 3,013m 11:49.5 1:57.7 View workout
10/10/15 1,016m 4:27.7 2:11.7 View workout
10/09/15 1,000m 3:56.9 1:58.4 View workout
10/09/15 7,486m 30:00.0 2:00.2 View workout
10/08/15 528m 2:24.5 2:16.8 View workout
10/08/15 7,229m 30:00.0 2:04.4 View workout
10/06/15 0m 46:26.0

Ich steuerte zurück, darum keine KM-Angaben (5,99km zurück)

 View workout
10/06/15 6,410m 41:50.7 3:15.8

Vierer Kupferdreh mit Loch zu viert.

 View workout
10/05/15 1,000m 4:26.8 2:13.4 View workout
10/05/15 10,000m 38:59.5 1:56.9 View workout
10/05/15 193m 0:50.0 2:09.5 View workout
10/04/15 1,000m 3:57.8 1:58.9 View workout
10/04/15 7,712m 30:00.0 1:56.7 View workout
10/03/15 1,099m 5:02.4 2:17.5 View workout
10/03/15 7,765m 30:00.0 1:55.9 View workout
10/02/15 1,022m 4:33.8 2:13.9 View workout
10/02/15 10,000m 39:17.0 1:57.8 View workout