Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/15 |
1,635m |
10:07.3 |
3:05.7 |
RowErg |
Hwt |
View workout
|
04/04/15 |
1,377m |
8:54.9 |
3:14.2 |
RowErg |
Hwt |
View workout
|
04/03/15 |
10,000m |
40:14.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/03/15 |
23m |
0:09.7 |
3:30.8 |
RowErg |
Hwt |
View workout
|
04/02/15 |
7,330m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/31/15 |
7,399m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/30/15 |
323m |
2:00.0 |
3:05.7 |
RowErg |
Hwt |
View workout
|
03/30/15 |
7,451m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/30/15 |
429m |
2:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/30/15 |
168m |
0:47.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/28/15 |
7,068m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/27/15 |
7,548m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/26/15 |
6,780m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/25/15 |
7,409m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/22/15 |
4,920m |
30:09.5 |
3:03.8 |
RowErg |
Hwt |
View workout
|
03/22/15 |
10,000m |
41:31.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/21/15 |
6,967m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/18/15 |
2,356m |
10:05.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/16/15 |
7,566m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/15/15 |
10,000m |
43:50.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|