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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
10/25/15 4,051m 16:43.9 2:03.9 View workout
10/24/15 1,000m 4:30.9 2:15.4 View workout
10/24/15 10,000m 40:57.1 2:02.8 View workout
10/22/15 521m 2:25.8 2:19.9 View workout
10/22/15 7,346m 30:00.0 2:02.5 View workout
10/20/15 5,830m 32:07.0 2:45.2

Rückfahrt Klaus am Steuer

 View workout
10/20/15 6,630m 37:22.0 2:49.0

C Kupferdreh mit Ute, Jürgen, Klaus, Dieter und mir

 View workout
10/19/15 5,406m 22:17.3 2:03.6 View workout
10/18/15 1,000m 4:11.8 2:05.9 View workout
10/18/15 7,830m 30:00.0 1:54.9 View workout
10/17/15 520m 2:34.1 2:28.1 View workout
10/17/15 10,000m 40:36.0 2:01.8

1Minute Unterbrechung durch Medieninstall...

 View workout
10/15/15 537m 2:27.2 2:17.0 View workout
10/15/15 1,000m 3:48.0 1:54.0 View workout
10/15/15 5,528m 22:01.1 1:59.4 View workout
10/14/15 519m 2:26.0 2:20.6 View workout
10/14/15 5,000m 19:15.4 1:55.5 View workout
10/13/15 514m 2:36.0 2:31.7 View workout
10/13/15 7,549m 30:00.0 1:59.2 View workout
10/11/15 1,257m 5:03.4 2:00.6 View workout