Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/15 |
10,000m |
40:01.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/18/15 |
7,235m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/18/15 |
7,235m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/17/15 |
370m |
2:19.0 |
3:07.8 |
RowErg |
Hwt |
View workout
|
04/17/15 |
10,000m |
40:16.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/13/15 |
455m |
2:40.8 |
2:56.7 |
RowErg |
Hwt |
View workout
|
04/13/15 |
7,394m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/11/15 |
338m |
2:08.9 |
3:10.6 |
RowErg |
Hwt |
View workout
|
04/11/15 |
10,000m |
39:57.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/10/15 |
482m |
3:00.0 |
3:06.7 |
RowErg |
Hwt |
View workout
|
04/10/15 |
7,569m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/10/15 |
652m |
3:19.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
04/09/15 |
577m |
3:07.6 |
2:42.5 |
RowErg |
Hwt |
View workout
|
04/09/15 |
7,084m |
30:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/07/15 |
452m |
2:35.4 |
2:51.9 |
RowErg |
Hwt |
View workout
|
04/07/15 |
7,715m |
30:51.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/06/15 |
335m |
2:00.0 |
2:59.1 |
RowErg |
Hwt |
View workout
|
04/06/15 |
7,630m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/06/15 |
417m |
2:06.2 |
2:31.3 |
RowErg |
Hwt |
View workout
|
04/06/15 |
4,906m |
30:00.0 |
3:03.4 |
RowErg |
Hwt |
View workout
|