Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/15 |
531m |
2:31.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/05/15 |
1,000m |
4:00.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/05/15 |
10,000m |
39:21.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/03/15 |
1,019m |
4:50.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/03/15 |
7,088m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/01/15 |
10,000m |
39:21.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/29/15 |
2,646m |
11:37.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/29/15 |
7,241m |
31:01.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/28/15 |
1,000m |
3:57.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/28/15 |
1,000m |
3:40.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/28/15 |
5,237m |
20:13.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/28/15 |
628m |
2:45.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/27/15 |
522m |
2:30.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/27/15 |
10,000m |
42:22.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/26/15 |
529m |
2:20.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/26/15 |
7,465m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/24/15 |
1,030m |
4:40.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/24/15 |
10,000m |
39:18.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/23/15 |
1,013m |
4:16.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/23/15 |
9,021m |
36:53.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|