Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/15 |
7,555m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/07/15 |
377m |
2:11.3 |
2:54.1 |
RowErg |
Hwt |
View workout
|
06/07/15 |
7,735m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/07/15 |
628m |
3:07.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/05/15 |
6,822m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/04/15 |
537m |
3:09.9 |
2:56.8 |
RowErg |
Hwt |
View workout
|
06/04/15 |
10,000m |
39:44.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/04/15 |
442m |
2:12.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|
06/03/15 |
6,955m |
30:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/02/15 |
11,460m |
1:14:09.0 |
3:14.1 |
Water |
Hwt |
View workout
|
06/01/15 |
618m |
3:27.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
06/01/15 |
7,371m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/31/15 |
7,316m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/30/15 |
10,000m |
39:36.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/30/15 |
576m |
2:46.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
05/29/15 |
3,017m |
12:47.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
05/28/15 |
522m |
3:25.1 |
3:16.4 |
RowErg |
Hwt |
View workout
|
05/28/15 |
7,377m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/27/15 |
534m |
3:08.0 |
2:56.0 |
RowErg |
Hwt |
View workout
|
05/27/15 |
7,399m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|