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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
01/10/16 1,000m 3:49.6 1:54.8 View workout
01/10/16 7,576m 30:00.0 1:58.7 View workout
01/10/16 1,100m 5:03.7 2:18.0 View workout
01/09/16 1,021m 4:14.3 2:04.5 View workout
01/09/16 3,027m 12:41.2 2:05.7 View workout
01/09/16 3,306m 14:26.2 2:11.0

Ich musste wegen einer schlechten TV Sendung unterbrechen und startete dann noch mal neu. Ich war sowieso nicht so drauf. Hauptsache ein…

 View workout
01/08/16 7,661m 32:04.5 2:05.6 View workout
01/08/16 430m 1:49.1 2:06.8 View workout
01/07/16 524m 2:15.7 2:09.4 View workout
01/07/16 7,458m 30:00.0 2:00.6 View workout
01/05/16 10,000m 39:07.0 1:57.3

1:57.3; 216Watt; 1044cal/h

 View workout
01/05/16 514m 2:04.7 2:01.3

dito

 View workout
01/05/16 719m 3:04.8 2:08.5

pm3 beim TVK hat noch ein alte Firmware. Mein Samartphon kann die Daten mit Ergdata nicht übernehmen

 View workout
01/04/16 523m 2:34.0 2:27.2 View workout
01/04/16 7,415m 30:00.0 2:01.3 View workout
01/03/16 520m 2:06.8 2:01.9 View workout
01/03/16 1,019m 3:51.3 1:53.4 View workout
01/03/16 2,015m 8:48.7 2:11.1

4*500m, 2. 500m statt 1min Ruhe ruhige 500m.
Mit der Interwallarbeit bin ich noch nicht gübt...

 View workout
01/03/16 1,013m 4:09.7 2:03.2 View workout
01/02/16 530m 2:12.5 2:05.0 View workout