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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
01/02/16 1,020m 3:56.4 1:55.8 View workout
01/02/16 7,466m 30:07.6 2:01.0 View workout
12/31/15 529m 2:24.6 2:16.6 View workout
12/31/15 1,000m 3:40.5 1:50.2 View workout
12/31/15 6,010m 22:53.4 1:54.2 View workout
12/31/15 1,520m 6:25.0 2:06.6 View workout
12/30/15 518m 2:19.9 2:15.0 View workout
12/30/15 7,521m 30:06.1 2:00.0 View workout
12/29/15 5,940m 35:03.0 2:57.0

zurück Fritz, ich, Ulli, Dieter, Jürgen 10,2km/h avg

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12/29/15 6,420m 35:40.0 2:46.6

Kupferdreh Dieter, ich, Ulli B., Fritz, Jürgen 10,8km/h avg

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12/28/15 529m 2:14.0 2:06.6 View workout
12/28/15 7,709m 30:00.0 1:56.7 View workout
12/27/15 553m 2:40.2 2:24.8 View workout
12/27/15 10,000m 40:27.6 2:01.3 View workout
12/26/15 533m 2:30.4 2:21.0 View workout
12/26/15 7,059m 30:00.0 2:07.4 View workout
12/23/15 522m 2:32.4 2:25.9 View workout
12/23/15 8,022m 33:23.2 2:04.8 View workout
12/22/15 5,740m 28:34.0 2:29.3

Rückfahrt Fritz steuerte 125Puls AVG max Geschw. 14,5km/h 12.1km/h avg

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12/22/15 5,700m 46:03.0 4:02.3

Vierer Kupferdreh Fritz, Ulrich, Werner u ich bis Steele wegen des starken Windes...

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