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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
11/21/15 519m 2:25.9 2:20.5 View workout
11/21/15 8,023m 32:27.3 2:01.3 View workout
11/21/15 1,021m 4:43.5 2:18.8 View workout
11/20/15 1,020m 4:37.2 2:15.8 View workout
11/20/15 5,071m 20:06.3 1:58.9 View workout
11/19/15 10,000m 42:11.6 2:06.5 View workout
11/18/15 7,158m 30:00.0 2:05.7

ohne Belastung, hauptsache Bewegung erfüllt...

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11/15/15 1,000m 4:04.8 2:02.4 View workout
11/15/15 7,430m 30:00.0 2:01.1 View workout
11/14/15 1,000m 4:10.0 2:05.0 View workout
11/14/15 7,495m 30:00.0 2:00.0 View workout
11/13/15 270m 1:23.5 2:34.6 View workout
11/13/15 1,000m 3:54.8 1:57.4 View workout
11/13/15 7,729m 30:00.0 1:56.4 View workout
11/12/15 7,375m 30:00.0 2:02.0 View workout
11/11/15 1,117m 5:03.9 2:16.0 View workout
11/11/15 5,000m 19:05.9 1:54.5 View workout
11/11/15 2,574m 10:18.0 2:00.0 View workout
11/11/15 5,900m 34:26.0 2:55.0

Zurück Fritz am Steuer

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11/10/15 6,330m 40:39.0 3:12.6

Dieter,Fritz,Petra,Axel und ich

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