Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/15 |
522m |
2:24.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/09/15 |
7,047m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/08/15 |
1,018m |
4:07.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/08/15 |
9,029m |
36:20.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/02/15 |
534m |
2:26.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/02/15 |
7,504m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/02/15 |
2,705m |
11:42.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/01/15 |
651m |
3:04.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/01/15 |
10,000m |
40:21.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/30/15 |
1,037m |
4:07.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/30/15 |
521m |
2:16.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/30/15 |
2,024m |
8:05.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/30/15 |
5,030m |
20:26.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/29/15 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/29/15 |
7,406m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/27/15 |
1,024m |
4:49.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/27/15 |
7,142m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/25/15 |
1,018m |
4:51.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/25/15 |
2,022m |
8:03.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/25/15 |
2,012m |
8:27.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|