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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
01/19/16 1,046m 5:30.4 2:37.9

2*500m 3:30Min

 View workout
01/19/16 3,000m 12:06.7 2:01.1 View workout
01/17/16 520m 2:16.2 2:10.9 View workout
01/17/16 3,009m 11:37.9 1:55.9 View workout
01/17/16 500m 1:40.8 1:40.8 View workout
01/17/16 500m 1:48.0 1:48.0 View workout
01/17/16 100m 0:17.9 1:29.5 View workout
01/17/16 100m 0:18.1 1:30.5 View workout
01/17/16 100m 0:18.5 1:32.5 View workout
01/17/16 100m 0:18.4 1:32.0 View workout
01/17/16 3,551m 15:04.6 2:07.3 View workout
01/17/16 1,228m 5:23.0 2:11.5 View workout
01/16/16 3,025m 15:08.1 2:30.0

dies war nur ein Test, habe heute Pause.
die Polaruhr V800 hatte bei 4 Messungen Error ausgegeben. Nun klappt es wieder.

 View workout
01/15/16 520m 2:26.9 2:21.2 View workout
01/15/16 7,402m 30:00.0 2:01.5 View workout
01/14/16 1,085m 5:08.2 2:22.0 View workout
01/14/16 6,048m 25:31.9 2:06.6

15.Min 3 20er mit jeweils dazwischen 30 ruhige Schläge

 View workout
01/13/16 1,015m 4:28.1 2:12.0 View workout
01/13/16 3,000m 11:32.6 1:55.4 View workout
01/13/16 6,018m 23:15.2 1:55.9 View workout