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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
03/25/16 3,010m 12:24.5 2:03.6 View workout
03/25/16 3,022m 12:51.7 2:07.6 View workout
03/25/16 6,013m 23:34.3 1:57.6 View workout
03/24/16 1,017m 4:31.3 2:13.3 View workout
03/24/16 10,000m 40:05.7 2:00.2 View workout
03/24/16 3,018m 13:12.5 2:11.2 View workout
03/23/16 1,020m 4:37.9 2:16.2 View workout
03/23/16 7,209m 30:00.0 2:04.8 View workout
03/22/16 5,810m 33:07.0 2:50.9

Rückfahrt Irmgard am Steuer, 10,5km/h avg

 View workout
03/22/16 6,540m 40:17.0 3:04.7

vierer Fritz, Irmgard, Dieterm Jürgen u ich 9.7km/h avg

 View workout
03/21/16 1,026m 4:21.7 2:07.5 View workout
03/21/16 7,426m 30:00.0 2:01.1 View workout
03/20/16 1,023m 4:37.7 2:15.7 View workout
03/20/16 10,000m 39:17.2 1:57.8 View workout
03/19/16 1,021m 4:32.8 2:13.5 View workout
03/19/16 10,528m 42:32.8 2:01.2 View workout
03/17/16 1,030m 4:33.8 2:12.9 View workout
03/17/16 10,000m 39:17.4 1:57.8 View workout
03/16/16 531m 2:25.6 2:17.0 View workout
03/16/16 1,000m 3:48.7 1:54.3 View workout