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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
04/15/16 1,035m 4:25.2 2:08.1 View workout
04/15/16 7,566m 30:00.0 1:58.9 View workout
04/14/16 1,199m 5:04.9 2:07.1 View workout
04/14/16 10,000m 40:03.8 2:00.1 View workout
04/13/16 698m 3:05.0 2:12.5 View workout
04/13/16 10,000m 40:13.4 2:00.6 View workout
04/12/16 5,880m 33:57.0 2:53.2

Rückfahrt Petra, Werner, Christa Axel u ich

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04/12/16 6,220m 35:48.0 2:52.6

Vierer Kupferdreh, Christa M., Werner, Petra, Axel u ich

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04/11/16 1,019m 4:18.9 2:07.0 View workout
04/11/16 7,325m 30:06.7 2:03.3 View workout
04/10/16 1,128m 4:56.8 2:11.5 View workout
04/10/16 10,000m 40:42.5 2:02.1 View workout
04/10/16 380m 3:09.0 4:08.6

Anrudern, einrichten zum Start der Saison

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04/10/16 3,030m 19:18.0 3:11.0

Anrudern am RAB im Doppelzweier des RAB mit Werner

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04/09/16 1,027m 4:33.3 2:13.0 View workout
04/09/16 7,075m 30:05.5 2:07.5 View workout
04/08/16 1,016m 4:26.0 2:10.9 View workout
04/08/16 10,000m 40:32.7 2:01.6 View workout
04/07/16 2,016m 8:30.7 2:06.6 View workout
04/07/16 7,677m 30:00.0 1:57.2 View workout