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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Wolfgang Lange

Log

Date Workout Score Ave Comments Action
05/11/15 30:00 7,682m 1:57.1 View workout
05/10/15 30:00 7,545m 1:59.2

Nach einer Woche Urlaubspause mal wieder locker auf den Bock.

 View workout
05/01/15 4:09 686m 3:02.0 View workout
05/01/15 31:46 8,032m 1:58.6 View workout
04/30/15 30:00 7,333m 2:02.7 View workout
04/27/15 20:03 5,151m 1:56.7

Schade, ich hätte gerne einen 30MinRecord aufgestellt und brach ihn ab, weil ich spürte, es nicht zu schaffen...

 View workout
04/27/15 4:08 935m 2:12.7 View workout
04/26/15 3:06 495m 3:08.0 View workout
04/26/15 30:04 7,748m 1:56.4

Als ich sah, Record für 30Min, brach ich die 10000m hier ab. Enttäuschung ranking nicht möglich...

 View workout
04/26/15 4:05 872m 2:20.7 View workout
04/26/15 10:33 1,794m 2:56.4 View workout
04/26/15 7:15 1,178m 3:05.0 View workout
04/26/15 6:16 991m 3:09.9 View workout
04/23/15 3:11 622m 2:33.7 View workout
04/23/15 30:00 6,990m 2:08.7 View workout
04/22/15 3:06 490m 3:09.8 View workout
04/22/15 30:00 7,312m 2:03.0 View workout
04/19/15 3:17 570m 2:53.4 View workout
04/19/15 10000m 40:01.0 2:00.0 View workout
04/18/15 30:00 7,235m 2:04.3 View workout
04/18/15 30:00.0 7,235m 2:04.3

Das Training wurde nicht vom USB-Stick gespeichert. Handeintrag vom Display abgeschrieben.

 View workout
04/17/15 2:19 370m 3:07.8 View workout
04/17/15 10000m 40:16.2 2:00.8

Schade, hatte eine kurze Pause ca.15Sec. eingelegt...

 View workout
04/13/15 2:40 455m 2:56.7 View workout
04/13/15 30:00 7,394m 2:01.7 View workout