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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
04/05/16 1,031m 4:36.1 2:13.8 View workout
04/05/16 10,000m 40:37.6 2:01.8 View workout
04/04/16 727m 3:03.9 2:06.4 View workout
04/04/16 7,532m 30:00.0 1:59.4 View workout
04/03/16 1,014m 4:17.0 2:06.7 View workout
04/03/16 11,230m 45:03.9 2:00.3 View workout
04/01/16 1,024m 4:22.4 2:08.1 View workout
04/01/16 7,296m 30:00.0 2:03.3

hab mich sehr schlecht gefühlt, war den ganzen Tag sehr müde. Die Schmerzen (Schulter, Hüfte, Knie) in der Nacht werden da…

 View workout
03/31/16 1,019m 4:38.0 2:16.4 View workout
03/31/16 10,000m 40:20.8 2:01.0

Das war ein 10er Test. Damit kann ich keine gute Leistung erzielen. Die 6er scheint Favorit zu sein.

 View workout
03/30/16 1,028m 4:43.2 2:17.7 View workout
03/30/16 7,193m 30:00.0 2:05.1 View workout
03/29/16 1,029m 4:48.0 2:19.9 View workout
03/29/16 10,000m 39:08.7 1:57.4 View workout
03/28/16 1,062m 4:40.3 2:11.9 View workout
03/28/16 7,303m 30:00.0 2:03.2 View workout
03/27/16 523m 2:11.4 2:05.6 View workout
03/27/16 7,533m 30:00.0 1:59.4 View workout
03/26/16 10,000m 40:25.1 2:01.2 View workout
03/26/16 437m 1:53.5 2:09.8 View workout