Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/16 |
100m |
0:28.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/11/16 |
1,000m |
3:53.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/11/16 |
100m |
0:30.9 |
2:34.5 |
RowErg |
Hwt |
View workout
|
03/11/16 |
7,682m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/11/16 |
500m |
2:20.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/11/16 |
500m |
2:21.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/11/16 |
1,000m |
3:53.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/10/16 |
1,000m |
4:01.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/10/16 |
512m |
2:31.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/10/16 |
15m |
0:07.1 |
3:56.6 |
RowErg |
Hwt |
View workout
|
03/10/16 |
100m |
0:27.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/10/16 |
5,000m |
19:57.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/10/16 |
100m |
0:28.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/10/16 |
1,000m |
3:39.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/10/16 |
3,014m |
11:39.1 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/10/16 |
5,000m |
19:57.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/09/16 |
1,021m |
4:19.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/09/16 |
10,000m |
40:19.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/09/16 |
1,395m |
5:57.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/08/16 |
2,406m |
10:05.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|