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Wolfgang Lange

Log

Date Distance Time Pace Comments Action
01/27/16 1,647m 11:31.0 3:29.7

ErgdateAusfall TvK ausrudern.
Am09.02.16 aus dem concept2 des TvK ausgelesen und nachgetragen

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01/27/16 4,624m 19:40.9 2:07.6

ErgdataAusfall TvK 4*20er intervall

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01/27/16 2,521m 10:57.3 2:10.3

auf dem Ergo vom TvK, ERGDATA Ausfall, händiger Eintrag

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01/26/16 5,800m 38:09.0 3:17.3

Gigachter locker, Polar:122Puls avg, 131max, 74min, 303kal. Durch diese Fahrt bekam ich wieder starke Hüftbeschwerden (li.).

 View workout
01/24/16 3,082m 14:04.7 2:17.0 View workout
01/24/16 1,000m 3:30.7 1:45.3 View workout
01/24/16 1,519m 6:23.2 2:06.1 View workout
01/24/16 2,328m 10:17.4 2:12.6 View workout
01/23/16 3,023m 12:31.4 2:04.2 View workout
01/23/16 500m 1:47.1 1:47.1 View workout
01/23/16 514m 1:51.8 1:48.7 View workout
01/23/16 3,024m 12:57.6 2:08.5 View workout
01/22/16 6,034m 30:00.0 2:29.1

es viel mir schwer, mit 2:30Min/500m zu fahren

 View workout
01/21/16 517m 2:36.6 2:31.4 View workout
01/21/16 6,936m 30:00.0 2:09.7 View workout
01/20/16 6,010m 24:44.5 2:03.5 View workout
01/20/16 1,000m 3:32.5 1:46.2 View workout
01/20/16 2,515m 10:49.5 2:09.1 View workout
01/19/16 3,000m 11:37.1 1:56.1 View workout
01/19/16 94m 0:23.5 2:05.0 View workout