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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
05/21/16 1,124m 4:49.2 2:08.6 View workout
05/21/16 12,518m 51:27.6 2:03.3 View workout
05/20/16 2,517m 10:32.8 2:05.7 View workout
05/20/16 10,000m 39:56.5 1:59.8 View workout
05/19/16 1,129m 4:52.5 2:09.5 View workout
05/19/16 7,389m 30:00.0 2:01.8 View workout
05/19/16 2,000m 7:27.4 1:51.8

ja, da hab ich nach meiner flotten 30Min Fahrt noch mal 2000m angestellt und siehe da, nach langsamen 500m kam ich noch mal in Schwung un…

 View workout
05/19/16 7,617m 30:08.5 1:58.7 View workout
05/18/16 2,453m 10:03.6 2:03.0 View workout
05/18/16 11,064m 45:04.2 2:02.2 View workout
05/17/16 622m 2:49.9 2:16.5 View workout
05/17/16 6,058m 25:06.9 2:04.3 View workout
05/16/16 1,264m 5:18.5 2:05.9 View workout
05/16/16 5,000m 19:34.7 1:57.4 View workout
05/16/16 2,023m 7:59.9 1:58.6 View workout
05/16/16 8,030m 31:48.9 1:58.8 View workout
05/15/16 1,016m 4:18.1 2:07.0 View workout
05/15/16 12,035m 48:55.2 2:01.9 View workout
05/14/16 1,123m 4:59.8 2:13.4 View workout
05/14/16 14,906m 1:00:00.0 2:00.7 View workout