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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Wolfgang Lange

Log

Date Workout Score Ave Comments Action
08/14/15 4:52 1,013m 2:24.1 View workout
08/14/15 30:00 7,454m 2:00.7

so langsam geht es wieder nach meinem Wespenstich...

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08/13/15 30:19 7,337m 2:04.0

Das war für mich der anstrengendste Tag, mit der schlechtesten Leistung...

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08/12/15 4:46 1,012m 2:21.5

Ausrudern, es war sehr schwül

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08/12/15 10000m 40:02.0 2:00.1 View workout
08/11/15 34:03.0 5,990m 2:50.5

Rückfahrt Sabine am Steuer

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08/11/15 35:07.9 6,080m 2:53.3

Kupferdreh Klaus,Dieter, Jürgen,Sabine u ich

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08/10/15 3:03 618m 2:28.0 View workout
08/10/15 32:58 8,017m 2:03.3 View workout
08/09/15 2:39 530m 2:30.1 View workout
08/09/15 30:00 7,464m 2:00.5

nach gestrieger Wespenstichpause heute der Versuch wieder zu trainieren. Es hat geklappt, ganz langsam gestartet u mehr.

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08/07/15 7:00 1,526m 2:17.6 View workout
08/07/15 1000m 3:30.6 1:45.3 View workout
08/07/15 15:19 3,595m 2:07.9 View workout
08/06/15 4:53 1,016m 2:24.5 View workout
08/06/15 1000m 3:36.5 1:48.2 View workout
08/06/15 13:12 3,013m 2:11.5 View workout
08/04/15 32:33.0 5,950m 2:44.1

Rückfahrt Fritz am Steuer

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08/04/15 38:05.0 6,560m 2:54.1

Kupferdreh Klaus,Fritz,Jürgen, Ulli und ich

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08/03/15 41:57 10,010m 2:05.7 View workout
08/02/15 45:24 10,013m 2:16.0 View workout
08/01/15 2:06 403m 2:36.9 View workout
08/01/15 30:00 7,807m 1:55.2 View workout
07/31/15 4:33 1,010m 2:15.3 View workout
07/31/15 31:18 8,014m 1:57.2 View workout