Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/16 |
6,860m |
38:42.1 |
2:49.2 |
Water |
Hwt |
View workout
|
06/27/16 |
2,033m |
8:23.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/27/16 |
10,000m |
40:11.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
06/26/16 |
2,181m |
9:05.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/26/16 |
10,000m |
40:58.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/25/16 |
7,419m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/25/16 |
7,604m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/24/16 |
5,024m |
21:13.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/24/16 |
1,223m |
5:25.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/24/16 |
7,316m |
30:05.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/23/16 |
3,033m |
12:45.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/23/16 |
10,000m |
41:03.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/22/16 |
2,021m |
8:19.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/22/16 |
5,018m |
20:20.8 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/22/16 |
7,416m |
30:04.7 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/21/16 |
5,950m |
36:48.7 |
3:05.6 |
Water |
Hwt |
View workout
|
06/21/16 |
6,620m |
40:48.4 |
3:04.9 |
Water |
Hwt |
View workout
|
06/20/16 |
1,258m |
5:27.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/20/16 |
7,579m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/20/16 |
7,536m |
30:13.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|