Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/16 |
5,013m |
20:33.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/22/16 |
2,468m |
10:05.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/22/16 |
7,644m |
30:07.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/21/16 |
5,019m |
21:04.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/20/16 |
3,034m |
12:08.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/20/16 |
3,718m |
15:29.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/20/16 |
7,515m |
30:08.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
07/19/16 |
5,960m |
37:23.1 |
3:08.1 |
Water |
Hwt |
View workout
|
07/19/16 |
6,450m |
38:29.9 |
2:59.0 |
Water |
Hwt |
View workout
|
07/18/16 |
1,024m |
4:39.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/18/16 |
7,622m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/18/16 |
2,031m |
8:16.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/18/16 |
500m |
1:42.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
07/18/16 |
500m |
1:40.1 |
1:40.1 |
RowErg |
Hwt |
View workout
|
07/18/16 |
2,021m |
8:12.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/18/16 |
868m |
3:55.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/17/16 |
2,599m |
12:04.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/17/16 |
7,303m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/17/16 |
7,507m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/16/16 |
5,288m |
21:19.1 |
2:00.9 |
RowErg |
Hwt |
View workout
|