Concept2 Logbook | Log for Wolfgang Lange

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Wolfgang Lange

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/15	23:28	6,017m	1:57.0	RowErg	2 Tg Besuchspause bei Rike u Thomas und habe die angepeilten 10km abgebrochen...	View workout
08/21/15	32:29	8,016m	2:01.6	RowErg	ja, ich musste noch, 3 gr Pils und 2 Glas Rotwein hatte ich zuvor genosssen. Dann kann natürlich keine Leistung folgen	View workout
08/20/15	4:40	1,021m	2:17.5	RowErg		View workout
08/20/15	33:14	8,024m	2:04.3	RowErg		View workout
08/19/15	4:40	1,010m	2:18.9	RowErg		View workout
08/19/15	30:00	7,830m	1:54.9	RowErg	einfach so, ohne Aufwärmen...	View workout
08/18/15	31:44.0	4,890m	3:14.6	Water	Start der Polaruhr erst bei etwa 800m nachgeholt. Rückfahrt somit fehlt ca. 1km	View workout
08/18/15	41:12.0	6,660m	3:05.5	Water	Doppelzweier mit: Jürgen, Klaus u ich	View workout
08/17/15	4:52	1,018m	2:23.8	RowErg		View workout
08/17/15	16:01	4,012m	1:59.8	RowErg		View workout
08/17/15	500m	1:39.2	1:39.2	RowErg		View workout
08/17/15	100m	0:18.2	1:31.0	RowErg		View workout
08/17/15	17:04	4,050m	2:06.4	RowErg		View workout
08/16/15	4:45	1,019m	2:20.0	RowErg		View workout
08/16/15	30:00	7,602m	1:58.3	RowErg	gestern Abend wurde ich wieder ein Wespenstich(liHandballen).Nur kl Schwellung.211Watt-AVG	View workout
08/16/15	4:41	1,029m	2:16.7	RowErg		View workout
08/15/15	34:28.0	5,910m	2:54.9	Water	Rückfahrt Ulli Bräutigam am Steuer. Herz 131 AVG	View workout
08/15/15	35:23.0	6,310m	2:48.2	Water	Athena komplett Jürgen,Ulli + Ulli,Petra u ich Ulli Ehrmann am Steuer Herz135AVG	View workout
08/14/15	4:52	1,013m	2:24.1	RowErg		View workout
08/14/15	30:00	7,454m	2:00.7	RowErg	so langsam geht es wieder nach meinem Wespenstich...	View workout
08/13/15	30:19	7,337m	2:04.0	RowErg	Das war für mich der anstrengendste Tag, mit der schlechtesten Leistung...	View workout
08/12/15	4:46	1,012m	2:21.5	RowErg	Ausrudern, es war sehr schwül	View workout
08/12/15	10000m	40:02.0	2:00.1	RowErg		View workout
08/11/15	34:03.0	5,990m	2:50.5	Water	Rückfahrt Sabine am Steuer	View workout
08/11/15	35:07.9	6,080m	2:53.3	Water	Kupferdreh Klaus,Dieter, Jürgen,Sabine u ich	View workout