Wolfgang Lange

Log

Date Workout Score Ave Comments Action
08/03/15 41:57 10,010m 2:05.7 View workout
08/02/15 45:24 10,013m 2:16.0 View workout
08/01/15 2:06 403m 2:36.9 View workout
08/01/15 30:00 7,807m 1:55.2 View workout
07/31/15 4:33 1,010m 2:15.3 View workout
07/31/15 31:18 8,014m 1:57.2 View workout
07/30/15 2:40 523m 2:33.5 View workout
07/30/15 30:00 7,518m 1:59.7 View workout
07/29/15 2:09 417m 2:34.9 View workout
07/29/15 30:00 7,400m 2:01.6 View workout
07/28/15 32:51 8,025m 2:02.8 View workout
07/26/15 2:32 524m 2:25.5 View workout
07/26/15 10000m 39:35.3 1:58.7 View workout
07/25/15 2:38 524m 2:31.4 View workout
07/25/15 23:44 6,017m 1:58.3

eigentlich wollte ich 10km rollen...

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07/24/15 8:35 2,013m 2:07.9 View workout
07/24/15 500m 1:42.3 1:42.3 View workout
07/24/15 0:50 248m 1:41.6 View workout
07/24/15 13:01 3,013m 2:09.7 View workout
07/23/15 1:00:00 15,143m 1:58.8

Mein erster Start über 1Std. ohne Aufwärmen, einfach mal los u direkt top ten... Erfreulich...

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07/22/15 2:22 522m 2:16.1 View workout
07/22/15 20:38 5,022m 2:03.2

das schwüle Wetter macht mich fertig...

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07/21/15 33:13.0 5,940m 2:47.7

Rückfahrt Steuermannwechsel

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07/21/15 38:09.0 6,230m 3:03.7

Kupferdreh Senioren voll besetzt

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07/20/15 15:07 3,698m 2:02.6

ich war sehr schlecht drauf und die 15Min reichten mir...

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