Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/16 |
7,603m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/14/16 |
1,021m |
4:19.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/14/16 |
3,016m |
11:42.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/14/16 |
1,500m |
5:12.9 |
1:44.3 |
RowErg |
Hwt |
View workout
|
08/14/16 |
1,525m |
6:15.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/13/16 |
4,022m |
16:14.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/13/16 |
7,611m |
30:19.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/13/16 |
3,021m |
12:38.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/12/16 |
1,014m |
4:29.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/12/16 |
7,612m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/12/16 |
3,095m |
12:04.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/12/16 |
3,090m |
12:28.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/11/16 |
5,017m |
20:39.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/11/16 |
8,128m |
33:45.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/10/16 |
1,018m |
4:08.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/10/16 |
7,523m |
30:35.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/10/16 |
1,613m |
6:35.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/10/16 |
7,586m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/09/16 |
6,080m |
33:17.4 |
2:44.2 |
Water |
Hwt |
View workout
|
08/09/16 |
6,450m |
38:37.1 |
2:59.6 |
Water |
Hwt |
View workout
|