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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Wolfgang Lange

Log

Date Workout Score Ave Comments Action
11/24/15 4:40.8 1,030m 2:16.3

dieses mal konnte ich mit Ergdata die Daten über USB Kabel nutzen... hab wohl zuvor bei den 10.000m einen Fehler bei den Einstellung…

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11/24/15 39:18.8 10,000m 1:57.9

Mit sony xperia z ultra konnten keine daten mit usbkabel vom pm3 übertragen werden. Handig eingetragen...

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11/23/15 4:16 1,013m 2:06.4 View workout
11/23/15 36:53 9,021m 2:02.6 View workout
11/21/15 2:25 519m 2:20.5 View workout
11/21/15 32:27 8,023m 2:01.3 View workout
11/21/15 4:43 1,021m 2:18.8 View workout
11/20/15 4:37 1,020m 2:15.8 View workout
11/20/15 20:06 5,071m 1:58.9 View workout
11/19/15 10000m 42:11.6 2:06.5 View workout
11/18/15 30:00 7,158m 2:05.7

ohne Belastung, hauptsache Bewegung erfüllt...

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11/15/15 1000m 4:04.8 2:02.4 View workout
11/15/15 30:00 7,430m 2:01.1 View workout
11/14/15 1000m 4:10.0 2:05.0 View workout
11/14/15 30:00 7,495m 2:00.0 View workout
11/13/15 1:23 270m 2:34.6 View workout
11/13/15 1000m 3:54.8 1:57.4 View workout
11/13/15 30:00 7,729m 1:56.4 View workout
11/12/15 30:00 7,375m 2:02.0 View workout
11/11/15 5:03 1,117m 2:16.0 View workout
11/11/15 5000m 19:05.9 1:54.5 View workout
11/11/15 10:18 2,574m 2:00.0 View workout
11/11/15 34:26.0 5,900m 2:55.0

Zurück Fritz am Steuer

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11/10/15 40:39.0 6,330m 3:12.6

Dieter,Fritz,Petra,Axel und ich

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11/09/15 2:24 522m 2:18.2 View workout