Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/16 |
6,230m |
38:21.5 |
3:04.7 |
Water |
Hwt |
View workout
|
09/05/16 |
4,082m |
16:43.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/05/16 |
4,082m |
16:43.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/05/16 |
219m |
1:02.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/05/16 |
7,314m |
30:12.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/04/16 |
13,513m |
58:21.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/03/16 |
13,055m |
55:05.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/02/16 |
541m |
2:19.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/02/16 |
7,453m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/02/16 |
1,122m |
4:48.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/02/16 |
5,016m |
18:44.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/02/16 |
482m |
1:51.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/01/16 |
14,216m |
1:00:08.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/31/16 |
4,116m |
16:58.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/31/16 |
4,521m |
18:23.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/31/16 |
1,016m |
3:54.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/31/16 |
527m |
2:08.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/31/16 |
560m |
2:25.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/31/16 |
1,016m |
4:22.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/31/16 |
2,017m |
8:24.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|