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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
10/06/16 1,633m 6:47.0 2:04.6 View workout
10/06/16 7,490m 30:05.4 2:00.5 View workout
10/05/16 1,521m 6:20.1 2:04.9 View workout
10/05/16 7,518m 30:31.5 2:01.8 View workout
10/04/16 5,890m 40:54.0 3:28.3

Rückfahrt JÜRGEN, ich,Dieter,Christa,?

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10/04/16 6,330m 38:10.5 3:00.9

Kupferdreh(Vierer): DIETER,ich,Jürgen,Christa,? Messung mit Polar V800

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10/03/16 1,017m 4:16.9 2:06.3 View workout
10/03/16 7,525m 31:07.6 2:04.0 View workout
10/02/16 2,024m 8:04.0 1:59.5 View workout
10/02/16 2,020m 8:25.0 2:05.0 View workout
10/01/16 7,217m 30:00.0 2:04.7 View workout
09/30/16 522m 2:21.3 2:15.3 View workout
09/30/16 7,378m 30:00.0 2:01.9 View workout
09/30/16 7,527m 32:06.2 2:07.9 View workout
09/29/16 5,067m 22:11.0 2:11.3 View workout
09/29/16 6,033m 25:59.6 2:09.2 View workout
09/29/16 1,322m 6:02.6 2:17.1 View workout
09/28/16 7,577m 31:39.9 2:05.3 View workout
09/28/16 7,220m 30:12.3 2:05.5 View workout
09/28/16 1,000m 4:36.4 2:18.2

20:28h: ich wollte 30Min fahren und bekam Rückenbeschwerden und stoppte bei 1km, um mir Tiegerbalm aufzutragen. Ich drückte die…

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