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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
09/15/16 3,040m 13:04.7 2:09.0 View workout
09/15/16 11,026m 45:33.9 2:03.9 View workout
09/14/16 2,539m 10:57.0 2:09.3 View workout
09/14/16 10,000m 41:18.5 2:03.9 View workout
09/13/16 6,010m 36:41.3 3:03.1

Rückfahrt unverändert, da Klaus noch nicht rudern durfte.

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09/13/16 6,390m 38:38.6 3:01.4

Vierer (Kupferdreh): KLAUS; ich,Petra,Dieter,Rosi mit V800 gemessen

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09/12/16 1,018m 4:13.6 2:04.5 View workout
09/12/16 7,509m 30:07.2 2:00.3 View workout
09/12/16 2,300m 9:48.0 2:07.8 View workout
09/12/16 4,016m 17:16.1 2:08.9 View workout
09/11/16 7,524m 30:43.7 2:02.5 View workout
09/11/16 7,746m 30:00.0 1:56.1 View workout
09/09/16 1,026m 4:40.8 2:16.8 View workout
09/09/16 7,522m 30:11.9 2:00.4 View workout
09/09/16 7,518m 30:29.0 2:01.6 View workout
09/08/16 5,539m 23:06.7 2:05.1 View workout
09/08/16 7,525m 31:30.1 2:05.5 View workout
09/07/16 4,588m 18:34.8 2:01.4 View workout
09/07/16 10,522m 43:03.4 2:02.7 View workout
09/06/16 6,150m 38:18.4 3:06.8

Rückfahrt unverändert

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