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Wolfgang Lange

Log

Date Distance Time Pace Comments Action
08/30/16 5,920m 34:16.2 2:53.6

Rückfahrt unveränderte Besetzung; 126Puls avg, 425kcal, 10,4km/h avg

 View workout
08/30/16 6,440m 36:02.4 2:47.8

Vierer: KLAUS: Ich, Dieter,Petra,Christa Messung mit V800 auf dem Baldeneysee; 127Puls avg, 455 kcal

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08/29/16 6,025m 24:47.6 2:03.4 View workout
08/29/16 1,714m 7:08.3 2:04.9 View workout
08/29/16 4,421m 16:00.0 1:48.5

mein erster Intervall in dieser Art, ein 7er 1min,2min,3mim,4min,3min,2min,1min

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08/29/16 3,014m 12:14.2 2:01.7 View workout
08/28/16 4,671m 20:06.1 2:09.1 View workout
08/28/16 450m 2:08.6 2:22.8

ich musste abbrechen, weil ein Stück vom Reinigungstuch sich von der Rädern des Rollsitzes löste und sich auf die Schiene…

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08/28/16 7,534m 31:57.1 2:07.2 View workout
08/27/16 6,020m 26:39.3 2:12.8 View workout
08/27/16 7,262m 30:06.6 2:04.3

aumei, das viel mir sehr schwer (nach 5Fl Bier) 2:04.3min/500m

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08/26/16 1,537m 6:38.1 2:09.5 View workout
08/26/16 1,524m 6:44.3 2:12.6 View workout
08/26/16 10,034m 40:57.5 2:02.4

130Puls/avg

 View workout
08/25/16 2,019m 8:29.7 2:06.2 View workout
08/25/16 5,000m 18:58.6 1:53.8 View workout
08/25/16 1,016m 4:11.4 2:03.7 View workout
08/25/16 3,021m 12:03.4 1:59.7 View workout
08/25/16 2,011m 8:18.5 2:03.9 View workout
08/24/16 5,042m 21:03.9 2:05.3 View workout