Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/16 |
8,025m |
33:08.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/23/16 |
5,850m |
32:15.6 |
2:45.4 |
Water |
Hwt |
View workout
|
08/23/16 |
6,330m |
37:31.0 |
2:57.8 |
Water |
Hwt |
View workout
|
08/22/16 |
617m |
2:47.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/22/16 |
14,449m |
1:00:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/21/16 |
13,022m |
56:54.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/20/16 |
7,514m |
30:38.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/20/16 |
7,673m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/19/16 |
2,532m |
10:27.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/19/16 |
7,514m |
30:24.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/18/16 |
7,525m |
30:59.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/18/16 |
5,035m |
20:03.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/17/16 |
1,517m |
6:32.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/17/16 |
7,518m |
30:18.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/17/16 |
7,232m |
30:06.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/16/16 |
6,110m |
41:14.9 |
3:22.5 |
Water |
Hwt |
View workout
|
08/16/16 |
6,410m |
38:37.6 |
3:00.7 |
Water |
Hwt |
View workout
|
08/15/16 |
7,818m |
33:03.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/15/16 |
7,296m |
30:05.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/14/16 |
1,516m |
6:25.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|