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Wolfgang Lange

Log

Date Workout Score Ave Comments Action
01/03/16 8:48 8:48.7 2:11.1

4*500m, 2. 500m statt 1min Ruhe ruhige 500m.
Mit der Interwallarbeit bin ich noch nicht gübt...

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01/03/16 4:09 1,013m 2:03.2 View workout
01/02/16 2:12 530m 2:05.0 View workout
01/02/16 3:56 1,020m 1:55.8 View workout
01/02/16 30:07 7,466m 2:01.0 View workout
12/31/15 2:24 529m 2:16.6 View workout
12/31/15 1000m 3:40.5 1:50.2 View workout
12/31/15 22:53 6,010m 1:54.2 View workout
12/31/15 6:25 1,520m 2:06.6 View workout
12/30/15 2:19 518m 2:15.0 View workout
12/30/15 30:06 7,521m 2:00.0 View workout
12/29/15 35:03.0 5,940m 2:57.0

zurück Fritz, ich, Ulli, Dieter, Jürgen 10,2km/h avg

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12/29/15 35:40.0 6,420m 2:46.6

Kupferdreh Dieter, ich, Ulli B., Fritz, Jürgen 10,8km/h avg

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12/28/15 2:14 529m 2:06.6 View workout
12/28/15 30:00 7,709m 1:56.7 View workout
12/27/15 2:40 553m 2:24.8 View workout
12/27/15 10000m 40:27.6 2:01.3 View workout
12/26/15 2:30 533m 2:21.0 View workout
12/26/15 30:00 7,059m 2:07.4 View workout
12/23/15 2:32 522m 2:25.9 View workout
12/23/15 33:23 8,022m 2:04.8 View workout
12/22/15 28:34.0 5,740m 2:29.3

Rückfahrt Fritz steuerte 125Puls AVG max Geschw. 14,5km/h 12.1km/h avg

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12/22/15 46:03.0 5,700m 4:02.3

Vierer Kupferdreh Fritz, Ulrich, Werner u ich bis Steele wegen des starken Windes...

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12/21/15 1000m 3:52.3 1:56.1 View workout
12/21/15 30:00 7,667m 1:57.3 View workout