Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/16 |
5,880m |
33:08.6 |
2:49.0 |
Water |
Hwt |
View workout
|
09/27/16 |
6,920m |
40:03.7 |
2:53.6 |
Water |
Hwt |
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|
09/26/16 |
10,000m |
42:27.8 |
2:07.3 |
RowErg |
Hwt |
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|
09/26/16 |
5,045m |
20:05.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/25/16 |
6,033m |
25:37.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/25/16 |
1,013m |
4:38.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/25/16 |
7,828m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/24/16 |
6,219m |
26:30.4 |
2:07.8 |
RowErg |
Hwt |
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|
09/24/16 |
1,025m |
4:23.3 |
2:08.4 |
RowErg |
Hwt |
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|
09/24/16 |
7,469m |
30:06.5 |
2:00.9 |
RowErg |
Hwt |
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|
09/23/16 |
4,048m |
17:04.9 |
2:06.5 |
RowErg |
Hwt |
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|
09/23/16 |
11,194m |
46:15.9 |
2:03.9 |
RowErg |
Hwt |
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|
09/22/16 |
6,014m |
24:50.2 |
2:03.8 |
RowErg |
Hwt |
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|
09/22/16 |
7,423m |
30:04.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/21/16 |
2,113m |
8:50.3 |
2:05.4 |
RowErg |
Hwt |
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|
09/21/16 |
7,149m |
30:06.3 |
2:06.3 |
RowErg |
Hwt |
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|
09/20/16 |
14,409m |
1:00:03.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/18/16 |
4,214m |
17:18.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/18/16 |
1,018m |
4:24.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/18/16 |
7,351m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|