Concept2 Logbook | Log for Wolfgang Lange

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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Wolfgang Lange

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/16	2000m			RowErg	Auf- und Abwärmen beim IndoorCup Kettwig, Strecke auf 2000m abgerundet....	View workout
01/31/16	3:24.6	1,000m	1:42.3	RowErg	IndoorCup Kettwig, 1. Platz in meinem Jahrgang 60-64J wie komme ich an diesen Code	View workout
01/29/16	10:41	2,515m	2:07.5	RowErg	ausrudern und Morgen Pause	View workout
01/29/16	250m	0:48.1	1:36.2	RowErg	mein erster 250er 1:36.2Min/500m avg	View workout
01/29/16	500m	1:45.4	1:45.4	RowErg	viel mir relativ leicht...	View workout
01/29/16	10:07	2,305m	2:11.7	RowErg	aufwärmen für die kurzen Intervalle 500m + 250m	View workout
01/28/16	30:00	6,976m	2:09.0	RowErg		View workout
01/27/16	11:31.0	1,647m	3:29.7	RowErg	ErgdateAusfall TvK ausrudern. Am09.02.16 aus dem concept2 des TvK ausgelesen und nachgetragen	View workout
01/27/16	19:40.9	4,624m	2:07.6	RowErg	ErgdataAusfall TvK 4*20er intervall	View workout
01/27/16	10:57.3	2,521m	2:10.3	RowErg	auf dem Ergo vom TvK, ERGDATA Ausfall, händiger Eintrag	View workout
01/26/16	38:09.0	5,800m	3:17.3	Water	Gigachter locker, Polar:122Puls avg, 131max, 74min, 303kal. Durch diese Fahrt bekam ich wieder starke Hüftbeschwerden (li.).	View workout
01/24/16	14:04	3,082m	2:17.0	RowErg		View workout
01/24/16	1000m	3:30.7	1:45.3	RowErg		View workout
01/24/16	6:23	1,519m	2:06.1	RowErg		View workout
01/24/16	10:17	2,328m	2:12.6	RowErg		View workout
01/23/16	12:31	3,023m	2:04.2	RowErg		View workout
01/23/16	1:47	500m	1:47.1	RowErg		View workout
01/23/16	1:51	514m	1:48.7	RowErg		View workout
01/23/16	12:57	3,024m	2:08.5	RowErg		View workout
01/22/16	30:00	6,034m	2:29.1	RowErg	es viel mir schwer, mit 2:30Min/500m zu fahren	View workout
01/21/16	2:36	517m	2:31.4	RowErg		View workout
01/21/16	30:00	6,936m	2:09.7	RowErg		View workout
01/20/16	24:44	6,010m	2:03.5	RowErg		View workout
01/20/16	1000m	3:32.5	1:46.2	RowErg		View workout
01/20/16	10:49	2,515m	2:09.1	RowErg		View workout