Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/16 |
3,587m |
15:07.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/04/16 |
1,651m |
7:05.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/02/16 |
2,132m |
9:44.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/02/16 |
1,581m |
7:18.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/02/16 |
1,224m |
5:37.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/30/16 |
3,026m |
13:31.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/28/16 |
6,023m |
26:07.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/28/16 |
1,713m |
7:35.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/27/16 |
4,159m |
17:47.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/27/16 |
6,106m |
26:24.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/26/16 |
5,632m |
24:01.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/26/16 |
7,666m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/25/16 |
6,026m |
24:53.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/25/16 |
7,518m |
30:48.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/23/16 |
2,035m |
8:08.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/23/16 |
10,125m |
40:37.4 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/22/16 |
5,960m |
36:01.7 |
3:01.3 |
Water |
Hwt |
View workout
|
11/22/16 |
6,360m |
38:33.8 |
3:01.9 |
Water |
Hwt |
View workout
|
11/21/16 |
6,028m |
25:00.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/21/16 |
7,139m |
30:10.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|