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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
11/12/16 7,267m 30:04.0 2:04.1 View workout
11/12/16 7,055m 30:07.1 2:08.0 View workout
11/11/16 8,024m 36:50.6 2:17.7

Alaf und Helau, heut war unser 1. Saunagang (nach der Einlaufphase der neuen eigenen Sauna) - so konnte ich nach der Sauna nicht mehr rud…

 View workout
11/10/16 4,017m 17:04.6 2:07.5 View workout
11/10/16 7,136m 30:00.0 2:06.1 View workout
11/08/16 7,514m 30:24.6 2:01.4 View workout
11/07/16 1,024m 4:28.4 2:11.0 View workout
11/07/16 7,517m 30:17.1 2:00.8 View workout
11/07/16 3,575m 15:03.6 2:06.3 View workout
11/06/16 530m 2:15.9 2:08.2 View workout
11/06/16 7,522m 30:25.1 2:01.3 View workout
11/05/16 10,047m 41:11.7 2:03.0 View workout
11/04/16 1,526m 6:19.3 2:04.2 View workout
11/04/16 7,689m 30:00.0 1:57.0 View workout
11/03/16 7,267m 30:00.0 2:03.8 View workout
11/02/16 7,047m 30:09.1 2:08.3 View workout
11/01/16 6,959m 30:00.0 2:09.3 View workout
10/27/16 7,619m 32:05.9 2:06.3 View workout
10/27/16 1,520m 6:52.8 2:15.7 View workout
10/26/16 8,836m 36:54.5 2:05.3 View workout