Wolfgang Lange

Log

Date Workout Score Ave Comments Action
01/17/16 15:04 3,551m 2:07.3 View workout
01/17/16 5:23 1,228m 2:11.5 View workout
01/16/16 15:08 3,025m 2:30.0

dies war nur ein Test, habe heute Pause.
die Polaruhr V800 hatte bei 4 Messungen Error ausgegeben. Nun klappt es wieder.

View workout
01/15/16 2:26 520m 2:21.2 View workout
01/15/16 30:00 7,402m 2:01.5 View workout
01/14/16 5:08 1,085m 2:22.0 View workout
01/14/16 25:31 6,048m 2:06.6

15.Min 3 20er mit jeweils dazwischen 30 ruhige Schläge

View workout
01/13/16 4:28 1,015m 2:12.0 View workout
01/13/16 3000m 11:32.6 1:55.4 View workout
01/13/16 23:15 6,018m 1:55.9 View workout
01/13/16 3:10 725m 2:11.3 View workout
01/12/16 4:31 1,018m 2:13.4 View workout
01/12/16 500m 1:45.5 1:45.5 View workout
01/12/16 8:49 2,021m 2:11.0 View workout
01/12/16 4:34 1,016m 2:15.1 View workout
01/12/16 14:51.8 3,522m 2:06.6 View workout
01/12/16 12:13.3 3,020m 2:01.4

2:01.4 Min/500m; 23Schläge/AVG; 196Watt/AVG; 973 Cal./h 198cal. die Zeit ist nun abgelesen.

View workout
01/11/16 12:37 3,016m 2:05.6 View workout
01/11/16 23:37 6,014m 1:57.8 View workout
01/11/16 3:06 677m 2:17.4 View workout
01/10/16 2:35 546m 2:22.6 View workout
01/10/16 1000m 3:49.6 1:54.8 View workout
01/10/16 30:00 7,576m 1:58.7 View workout
01/10/16 5:03 1,100m 2:18.0 View workout
01/09/16 4:14 1,021m 2:04.5 View workout