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Wolfgang Lange

Log

Date Workout Score Ave Comments Action
01/19/16 3000m 11:37.1 1:56.1 View workout
01/19/16 0:23 94m 2:05.0 View workout
01/19/16 5:30 5:30.4 2:37.9

2*500m 3:30Min

 View workout
01/19/16 3000m 12:06.7 2:01.1 View workout
01/17/16 2:16 520m 2:10.9 View workout
01/17/16 11:37 3,009m 1:55.9 View workout
01/17/16 500m 1:40.8 1:40.8 View workout
01/17/16 500m 1:48.0 1:48.0 View workout
01/17/16 100m 0:17.9 1:29.5 View workout
01/17/16 100m 0:18.1 1:30.5 View workout
01/17/16 100m 0:18.5 1:32.5 View workout
01/17/16 100m 0:18.4 1:32.0 View workout
01/17/16 15:04 3,551m 2:07.3 View workout
01/17/16 5:23 1,228m 2:11.5 View workout
01/16/16 15:08 3,025m 2:30.0

dies war nur ein Test, habe heute Pause.
die Polaruhr V800 hatte bei 4 Messungen Error ausgegeben. Nun klappt es wieder.

 View workout
01/15/16 2:26 520m 2:21.2 View workout
01/15/16 30:00 7,402m 2:01.5 View workout
01/14/16 5:08 1,085m 2:22.0 View workout
01/14/16 25:31 6,048m 2:06.6

15.Min 3 20er mit jeweils dazwischen 30 ruhige Schläge

 View workout
01/13/16 4:28 1,015m 2:12.0 View workout
01/13/16 3000m 11:32.6 1:55.4 View workout
01/13/16 23:15 6,018m 1:55.9 View workout
01/13/16 3:10 725m 2:11.3 View workout
01/12/16 4:31 1,018m 2:13.4 View workout
01/12/16 500m 1:45.5 1:45.5 View workout