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Wolfgang Lange

Log

Date Workout Score Ave Comments Action
06/19/15 0m 0m View workout
06/19/15 10:05 2,312m 2:10.9

Aufwärmen für meine 1.ten 500er

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06/18/15 3:08 554m 2:50.4 View workout
06/18/15 30:00 7,149m 2:05.8

locker

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06/16/15 36:30.0 5,900m 3:05.5

Rückfahrt Werden

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06/16/15 38:53.0 6,440m 3:01.1

Seniorenachter Hinfahrt Werden

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06/15/15 3:07 561m 2:47.2 View workout
06/15/15 30:00 7,337m 2:02.6 View workout
06/14/15 45:17 10,036m 2:15.3

Das war mal schön locker wie vor 30 Jahren...

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06/13/15 30:00 7,708m 1:56.7

...da verbessere ich mich in der km Leistung und verschlechtere mich um 3 Plätze...

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06/13/15 3:09 623m 2:31.6

mal mit Aufwärmen...

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06/12/15 30:00 7,444m 2:00.9

es war ein heißer Tag, an dem sich die Anstrengung in Grenzen hält...

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06/11/15 10000m 42:06.3 2:06.3

Während der 3. 2000m klingelte es an der Tür und ich legte eine kurze Pause ein...

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06/10/15 3:08 573m 2:44.4 View workout
06/10/15 19:17 5,021m 1:55.2 View workout
06/10/15 3:29 705m 2:28.4 View workout
06/08/15 3:07 537m 2:54.6 View workout
06/08/15 30:00 7,555m 1:59.1 View workout
06/07/15 2:11 377m 2:54.1 View workout
06/07/15 30:00 7,735m 1:56.3 View workout
06/07/15 3:07 628m 2:29.2 View workout
06/05/15 30:00 6,822m 2:11.9 View workout
06/04/15 3:09 537m 2:56.8 View workout
06/04/15 10000m 39:44.3 1:59.2 View workout
06/04/15 2:12 442m 2:30.2 View workout