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Wolfgang Lange

Log

Date Workout Score Ave Comments Action
07/25/15 2:38 524m 2:31.4 View workout
07/25/15 23:44 6,017m 1:58.3

eigentlich wollte ich 10km rollen...

 View workout
07/24/15 8:35 2,013m 2:07.9 View workout
07/24/15 500m 1:42.3 1:42.3 View workout
07/24/15 0:50 248m 1:41.6 View workout
07/24/15 13:01 3,013m 2:09.7 View workout
07/23/15 1:00:00 15,143m 1:58.8

Mein erster Start über 1Std. ohne Aufwärmen, einfach mal los u direkt top ten... Erfreulich...

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07/22/15 2:22 522m 2:16.1 View workout
07/22/15 20:38 5,022m 2:03.2

das schwüle Wetter macht mich fertig...

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07/21/15 33:13.0 5,940m 2:47.7

Rückfahrt Steuermannwechsel

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07/21/15 38:09.0 6,230m 3:03.7

Kupferdreh Senioren voll besetzt

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07/20/15 15:07 3,698m 2:02.6

ich war sehr schlecht drauf und die 15Min reichten mir...

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07/19/15 3:05 585m 2:38.7 View workout
07/19/15 30:00 7,705m 1:56.8 View workout
07/19/15 5:03 1,157m 2:10.9 View workout
07/18/15 33:04 8,013m 2:03.8 View workout
07/16/15 3:27 699m 2:28.2 View workout
07/16/15 8:17 8:17.0 2:38.7 View workout
07/16/15 15:20 3,584m 2:08.4 View workout
07/15/15 20:51 5,019m 2:04.6 View workout
07/14/15 31:52.0 5,910m 2:41.7

Rückfahrt

 View workout
07/14/15 38:30.0 6,270m 3:04.2

Kupferdreh Seniorenvierer Hin

 View workout
07/13/15 3:06 567m 2:44.4 View workout
07/13/15 30:00 7,821m 1:55.0 View workout
07/13/15 0:19 73m 2:10.8 View workout