Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/16 |
1,517m |
6:32.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/06/16 |
11,017m |
44:40.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/06/16 |
1,742m |
7:39.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/05/16 |
5,840m |
33:40.3 |
2:52.9 |
Water |
Hwt |
View workout
|
07/05/16 |
6,370m |
40:35.5 |
3:11.1 |
Water |
Hwt |
View workout
|
07/04/16 |
7,291m |
30:05.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/04/16 |
7,057m |
30:03.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/04/16 |
2,771m |
18:36.6 |
3:21.4 |
RowErg |
Hwt |
View workout
|
07/03/16 |
5,526m |
22:36.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/03/16 |
7,629m |
30:03.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/02/16 |
4,057m |
16:19.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/02/16 |
515m |
2:16.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/02/16 |
8,024m |
31:56.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/01/16 |
2,118m |
8:50.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/01/16 |
10,000m |
40:37.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/30/16 |
7,282m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/30/16 |
7,534m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/29/16 |
1,538m |
6:41.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/29/16 |
12,271m |
51:06.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/28/16 |
6,010m |
37:06.3 |
3:05.2 |
Water |
Hwt |
View workout
|